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Greek-Style Salmon Salad
Greek-Style Salmon Salad
Gluten Free
Health score
51%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 269g
Price Per Serving: 3.87$
335kcal
Nutrition
Calories: 335kcal
Protein: 30.52%
Fat: 53.17%
Carbs: 16.31%
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Ingredients
1
apples
sliced
0.3
cup
athenos feta cheese
crumbled traditional
0.3
cup
nonfat yogurt
plain greek-style
0.5
cup
onions
red sliced
6
oz
torn salad greens
mixed
1
lb
salmon fillet
skinless
2
tsp
sugar
0.3
cup
athenos greek vinaigrette dressing
with real athenos feta cheese, divided
Equipment
frying pan
Directions
Mix 1/4 cup dressing, yogurt and sugar until blended.
Heat remaining dressing in large skillet on medium-high heat.
Add fish; cook 5 min. on each side or until fish flakes easily with fork.
Remove from heat.
Toss salad greens with apples, onions and yogurt mixture; place on platter. Top with fish and cheese.
Nutrition Facts
Calories
335kcal
Protein
30.52%
Fat
53.17%
Carbs
16.31%
Properties
Glycemic Index
39.02
Glycemic Load
3.64
Inflammation Score
-6
Nutrition Score
21.396087211111%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.88mg
Nutrients
percent of daily need
Calories:
334.53kcal
16.73%
Fat:
19.8g
30.47%
Saturated Fat:
4.3g
26.86%
Carbohydrates:
13.67g
4.56%
Net Carbohydrates:
12.24g
4.45%
Sugar:
9.37g
10.41%
Cholesterol:
71.02mg
23.67%
Sodium:
181.1mg
7.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.58g
51.15%
Vitamin B12:
3.86µg
64.3%
Selenium:
43.96µg
62.81%
Vitamin B6:
1.05mg
52.61%
Vitamin B3:
9.32mg
46.62%
Vitamin B2:
0.58mg
34.4%
Phosphorus:
309.82mg
30.98%
Vitamin B5:
2.18mg
21.79%
Potassium:
753.25mg
21.52%
Vitamin K:
21.86µg
20.82%
Vitamin B1:
0.31mg
20.52%
Copper:
0.33mg
16.51%
Vitamin C:
13.58mg
16.46%
Folate:
54.09µg
13.52%
Vitamin A:
594.04IU
11.88%
Magnesium:
46.53mg
11.63%
Calcium:
103.18mg
10.32%
Zinc:
1.29mg
8.57%
Iron:
1.35mg
7.49%
Vitamin E:
1.06mg
7.09%
Manganese:
0.13mg
6.29%
Fiber:
1.43g
5.73%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Apples
Salmon
Gluten Free
Pescatarian
Mediterranean
European
Greek
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples