Greek-Style Scampi

Gluten Free
Health score
24%
Greek-Style Scampi
41 min.
4
285kcal

Suggestions


Welcome to a delightful culinary journey with our Greek-Style Scampi! This dish is not only gluten-free but also a perfect blend of flavors that will transport your taste buds straight to the Mediterranean. Imagine succulent shrimp, perfectly cooked and bathed in a rich, savory sauce made from fresh tomatoes, aromatic garlic, and a hint of zesty lemon juice. Topped with crumbled feta cheese and fresh parsley, this dish is a feast for both the eyes and the palate.

Ready in just 41 minutes, Greek-Style Scampi is an ideal choice for a quick lunch or a satisfying dinner. With only 285 calories per serving, you can indulge without the guilt. The combination of protein from the shrimp and the creamy feta makes this dish not only delicious but also nutritious, providing a balanced meal that will keep you energized throughout the day.

Whether you're hosting a dinner party or simply looking to impress your family with a homemade meal, this recipe is sure to be a hit. So, roll up your sleeves and get ready to create a dish that’s bursting with flavor and Mediterranean charm!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh divided chopped
  •  garlic clove minced
  • 1.5 tablespoons juice of lemon fresh
  • 58 ounce no salt added diced tomatoes whole peeled drained chopped canned
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled

Equipment

  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Heat a large Dutch oven over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add garlic; cook 30 seconds, stirring constantly.
  5. Add 2 tablespoons parsley, salt, and tomatoes. Reduce heat, and simmer 7 minutes.
  6. Add shrimp; cook 5 minutes.
  7. Pour mixture into an 11 x 7-inch glass or ceramic baking dish; sprinkle with cheese.
  8. Bake at 400 for 10 minutes.
  9. Sprinkle with remaining 2 tablespoons parsley, lemon juice, and pepper.

Nutrition Facts

Calories285kcal
Protein46.64%
Fat28.12%
Carbs25.24%

Properties

Glycemic Index
30.25
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
24.226956567039%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:285.02kcal
14.25%
Fat:9.39g
14.45%
Saturated Fat:3.54g
22.12%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:14.62g
5.32%
Sugar:9.99g
11.1%
Cholesterol:247.14mg
82.38%
Sodium:527.61mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.05g
70.1%
Vitamin K:76.17µg
72.54%
Vitamin C:46.33mg
56.16%
Phosphorus:460.51mg
46.05%
Copper:0.86mg
43.09%
Potassium:1200.51mg
34.3%
Calcium:334.55mg
33.45%
Vitamin B6:0.59mg
29.5%
Iron:5.18mg
28.79%
Magnesium:102.05mg
25.51%
Vitamin B2:0.41mg
24.33%
Vitamin E:3.38mg
22.52%
Manganese:0.44mg
22.11%
Zinc:3.17mg
21.11%
Vitamin A:887.87IU
17.76%
Fiber:4.35g
17.38%
Vitamin B3:3.21mg
16.07%
Vitamin B1:0.23mg
15.23%
Folate:46.63µg
11.66%
Vitamin B5:0.73mg
7.33%
Vitamin B12:0.36µg
5.99%
Selenium:4.04µg
5.77%
Source:My Recipes