Greek-Style Shepherd's Meat and Potato Cups

Health score
15%
Greek-Style Shepherd's Meat and Potato Cups
45 min.
4
419kcal

Suggestions


Indulge in a delightful culinary experience with our Greek-Style Shepherd's Meat and Potato Cups! This unique dish combines the rich flavors of lean ground beef with the creamy goodness of mashed potatoes, all nestled in a convenient cup shape that makes for an eye-catching presentation. Perfect for lunch, dinner, or any gathering, these savory cups are sure to impress your family and friends.

Imagine the aroma of garlic and oregano wafting through your kitchen as you prepare this dish. The addition of crumbled garlic and herb feta cheese brings a tangy twist, while the kalamata olives and fresh tomatoes add a burst of Mediterranean flavor. Each bite is a harmonious blend of textures and tastes, making it a satisfying main course that is both hearty and wholesome.

Not only is this recipe delicious, but it is also quick to prepare, taking just 45 minutes from start to finish. With a calorie count of 419 per serving, you can enjoy a guilt-free meal that doesn't compromise on flavor. Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, these Shepherd's Meat and Potato Cups are the perfect choice. Get ready to savor the taste of Greece in the comfort of your own home!

Ingredients

  • lb ground beef lean
  • 0.3 cup breadcrumbs plain
  •  garlic clove minced
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  •  eggs 
  • 1.3 cups potatoes plain dry mashed ()
  • serving water 
  • serving milk 
  • serving butter 
  • serving salt 
  • 0.3 cup alouette garlic & herbs spreadable cheese crumbled
  • 0.3 cup kalamata olives pitted sliced
  • 0.3 cup tomatoes seeded chopped
  • 0.3 cup spring onion finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 375°F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
  2. In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt.
  3. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
  4. Place cookie sheet on oven rack below muffin pan in case of spillover.
  5. Bake at 375°F. for 15 to 20 minutes or until beef is thoroughly cooked.
  6. Remove cups from pan; place on individual serving plates.
  7. Sprinkle with olives, tomato and onions.

Nutrition Facts

Calories419kcal
Protein30.09%
Fat43.51%
Carbs26.4%

Properties

Glycemic Index
35.75
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
21.018695623978%

Flavonoids

Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:418.81kcal
20.94%
Fat:20.26g
31.17%
Saturated Fat:8.66g
54.11%
Carbohydrates:27.66g
9.22%
Net Carbohydrates:25.12g
9.14%
Sugar:4.63g
5.14%
Cholesterol:139.02mg
46.34%
Sodium:838.68mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.52g
63.03%
Vitamin B12:2.99µg
49.91%
Zinc:6.48mg
43.21%
Selenium:28.92µg
41.31%
Vitamin B3:8.17mg
40.83%
Phosphorus:358.69mg
35.87%
Vitamin B6:0.69mg
34.51%
Vitamin B1:0.36mg
24.07%
Vitamin C:19.33mg
23.43%
Potassium:794.12mg
22.69%
Vitamin B2:0.38mg
22.3%
Iron:3.84mg
21.33%
Vitamin K:19.94µg
18.99%
Vitamin B5:1.61mg
16.08%
Magnesium:55.79mg
13.95%
Calcium:133.12mg
13.31%
Fiber:2.53g
10.14%
Vitamin A:504.14IU
10.08%
Copper:0.19mg
9.32%
Manganese:0.17mg
8.68%
Folate:34.7µg
8.68%
Vitamin E:1.21mg
8.04%
Vitamin D:1µg
6.7%