Greek-Style Shrimp Sauté

Gluten Free
Health score
4%
Greek-Style Shrimp Sauté
8 min.
4
316kcal

Suggestions

Ingredients

  • 1.5 ounces feta cheese crumbled reduced-fat
  • 0.3 cup basil fresh chopped
  • cup grape tomatoes halved
  • 12  kalamata olives pitted chopped
  • tablespoons olive oil vinaigrette light divided (such as Ken's Steak House Lite)
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add 1 tablespoon vinaigrette and shrimp. Cook shrimp 3 minutes or until done, stirring frequently.
  3. Remove shrimp from pan; keep warm.
  4. Add tomatoes, 3 tablespoons vinaigrette, olives, and basil to pan. Cook 1 minute or until tomatoes are thoroughly heated.
  5. Remove pan from heat.
  6. Add shrimp to pan; toss gently.
  7. Sprinkle with cheese and additional basil, if desired; toss well.
  8. Serve with lemon wedges, if desired.

Nutrition Facts

Calories316kcal
Protein45.96%
Fat50.68%
Carbs3.36%

Properties

Glycemic Index
27
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
8.9421738969243%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:315.57kcal
15.78%
Fat:18.12g
27.87%
Saturated Fat:3.12g
19.48%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:1.84g
0.67%
Sugar:1.43g
1.59%
Cholesterol:279.55mg
93.18%
Sodium:486.74mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.97g
73.93%
Phosphorus:374.27mg
37.43%
Copper:0.71mg
35.36%
Vitamin E:2.69mg
17.91%
Vitamin K:17.76µg
16.92%
Magnesium:65.91mg
16.48%
Zinc:2.36mg
15.73%
Potassium:546.94mg
15.63%
Calcium:121.62mg
12.16%
Vitamin A:436.58IU
8.73%
Vitamin C:5.37mg
6.51%
Iron:1.17mg
6.5%
Manganese:0.12mg
5.79%
Fiber:0.87g
3.47%
Vitamin B6:0.04mg
1.79%
Folate:6.97µg
1.74%
Vitamin B3:0.26mg
1.32%
Vitamin B1:0.02mg
1.12%
Source:My Recipes