Greek-Style Shrimp Sauté

Gluten Free
Health score
16%
Greek-Style Shrimp Sauté
8 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek-Style Shrimp Sauté, a delightful dish that brings the essence of Greek cuisine right to your kitchen. This gluten-free recipe is not only quick to prepare, taking just 8 minutes from start to finish, but it also offers a tantalizing taste experience that serves up to four people. Imagine succulent, perfectly cooked shrimp tossed with juicy halved grape tomatoes, briny kalamata olives, and fresh basil, all enhanced by a light olive oil vinaigrette.

Each bite bursts with the classic flavors of Greece, where simple ingredients shine brightly, and the use of reduced-fat feta cheese adds a creamy touch without the extra calories. With only 321 calories per serving, this dish is not only a treat for your taste buds but also a smart choice for those watching their dietary intake. What’s more, the contrast between the tender shrimp and the vibrant vegetables creates a satisfying and colorful plate that’s sure to impress your family and friends.

Perfect for a quick weeknight dinner or as a stunning dish for entertaining guests, this recipe captures the spirit of summer dining with little fuss and minimal cleanup, thanks to the one-pan preparation. Don’t forget to serve it with lemon wedges for that extra zing! Dive into this culinary delight and savor the freshness of the ingredients—your taste buds will thank you!

Ingredients

  • 1.5 ounces feta cheese crumbled reduced-fat
  • 0.3 cup basil fresh chopped
  • cup grape tomatoes halved
  • 12  kalamata olives pitted chopped
  • tablespoons olive oil light divided (such as Ken's Steak House Lite)
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add 1 tablespoon vinaigrette and shrimp. Cook shrimp 3 minutes or until done, stirring frequently.
  3. Remove shrimp from pan; keep warm.
  4. Add tomatoes, 3 tablespoons vinaigrette, olives, and basil to pan. Cook 1 minute or until tomatoes are thoroughly heated.
  5. Remove pan from heat.
  6. Add shrimp to pan; toss gently.
  7. Sprinkle with cheese and additional basil, if desired; toss well.
  8. Serve with lemon wedges, if desired.

Nutrition Facts

Calories321kcal
Protein44.43%
Fat52.67%
Carbs2.9%

Properties

Glycemic Index
33.75
Glycemic Load
0.5
Inflammation Score
0
Nutrition Score
10.248260799957%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:320.96kcal
16.05%
Fat:19.07g
29.34%
Saturated Fat:3.77g
23.58%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.5g
0.54%
Sugar:1.05g
1.17%
Cholesterol:283.32mg
94.44%
Sodium:513.01mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.2g
72.4%
Phosphorus:410.09mg
41.01%
Copper:0.71mg
35.53%
Vitamin E:2.71mg
18.04%
Zinc:2.67mg
17.77%
Calcium:174.03mg
17.4%
Vitamin K:17.96µg
17.1%
Magnesium:67.93mg
16.98%
Potassium:553.54mg
15.82%
Vitamin A:481.44IU
9.63%
Iron:1.24mg
6.88%
Vitamin C:5.37mg
6.51%
Manganese:0.12mg
5.94%
Vitamin B2:0.1mg
5.81%
Vitamin B6:0.08mg
4.05%
Fiber:0.87g
3.47%
Vitamin B12:0.18µg
2.99%
Folate:10.37µg
2.59%
Selenium:1.71µg
2.44%
Vitamin B1:0.03mg
2.21%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.14mg
1.42%
Source:My Recipes