Greek-Style Shrimp With Feta-Stuffed Peppers

Gluten Free
Health score
36%
Greek-Style Shrimp With Feta-Stuffed Peppers
30 min.
4
594kcal

Suggestions


Indulge in a culinary journey to the Mediterranean with our Greek-Style Shrimp with Feta-Stuffed Peppers. This vibrant dish is not only a feast for the eyes but also a delicious way to savor the flavors of Greece. Rich in protein from succulent shrimp and packed with the creamy texture of crumbled feta cheese, every bite is a perfect harmony of taste and nutrition.

Whether you’re looking for a quick lunch or a delightful dinner, this gluten-free recipe can be prepared in just 30 minutes, making it ideal for busy weekdays or casual weekend gatherings. The combination of fresh herbs like parsley and mint, along with zesty lemon and aromatic garlic, infuses the dish with a refreshing burst of flavor that’s sure to impress your family or guests.

The colorful sweet peppers, generously stuffed with the savory feta mixture, provide not just a stunning presentation but also a nutritious element that complements the tender shrimp beautifully. As the dish is baked to perfection, the cheese becomes bubbly and lightly browned, creating an irresistible topping for the roasted peppers.

Ready to tantalize your taste buds? Serve this dish warm or at room temperature for a delightful meal that transports you straight to the sun-kissed shores of Greece. Let's get cooking!

Ingredients

  • tablespoons mirin dry
  • ounces feta cheese crumbled
  • tablespoons flat parsley divided minced
  • teaspoons garlic clove minced
  • cups grape tomatoes halved
  • servings pepper black freshly ground
  • tablespoons lemon zest 
  • 1.5 tablespoons mint leaves minced
  • tablespoons olive oil divided
  • 3.5 tablespoons oregano fresh divided minced
  • 15 small pasilla peppers sweet stemmed
  • pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 425°F.
  2. Combine feta, 2 tablespoons olive oil, lemon juice, lemon zest, 2 tablespoons oregano and 2 tablespoons parsley in a large bowl. Season with salt and pepper to taste. Stir and mash until smooth. Stuff peppers with feta and place upright in a jalapeno rack or a small, greased casserole dish. In the case of the latter, use foil, if necessary, to help keep them in place.
  3. Place in the oven and roast until cheese is bubbly and lightly browned 15 to 20 minutes.
  4. Meanwhile, add shrimp, garlic, 2 tablespoons olive oil, 3 tablespoons vermouth, a pinch of salt and a pinch of black pepper to a medium bowl and toss to combine.
  5. Heat remaining 1 tablespoon of olive oil in a sauté pan over medium heat until shimmering.
  6. Add onion and cook, stirring occasionally, until translucent, about 7 minutes.
  7. Add cherry tomatoes and remaining 1/4 cup vermouth. Increase heat to medium-high and simmer, stirring occasionally, until tomatoes have softened and formed a thin sauce. Season to taste with salt and pepper.
  8. Reduce heat to medium and add shrimp. Stir, cover and cook until shrimp are opaque and pink, 3 to 8 minutes depending on size. Do not overcook.
  9. Remove pan from heat and sprinkle with mint, remaining oregano and remaining parsley.
  10. Serve immediately with peppers. The dish may be served at room temperature as well.

Nutrition Facts

Calories594kcal
Protein37.84%
Fat47.05%
Carbs15.11%

Properties

Glycemic Index
43.5
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
37.141304586245%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Naringenin
0.51mg
Apigenin
6.58mg
Luteolin
13.36mg
Kaempferol
0.28mg
Myricetin
0.57mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:593.52kcal
29.68%
Fat:31.72g
48.79%
Saturated Fat:10.45g
65.29%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:14.82g
5.39%
Sugar:8.96g
9.96%
Cholesterol:415.6mg
138.53%
Sodium:932.47mg
40.54%
Alcohol:1.07g
100%
Alcohol %:0.2%
100%
Protein:57.39g
114.78%
Vitamin C:242.34mg
293.75%
Vitamin K:114.56µg
109.11%
Phosphorus:762.2mg
76.22%
Copper:1.18mg
58.95%
Calcium:545.79mg
54.58%
Vitamin B6:1mg
49.82%
Vitamin A:2295.58IU
45.91%
Manganese:0.8mg
39.86%
Potassium:1390.82mg
39.74%
Zinc:5.36mg
35.71%
Vitamin B2:0.61mg
35.63%
Magnesium:141.9mg
35.48%
Vitamin E:4.88mg
32.55%
Fiber:8.09g
32.38%
Iron:4.74mg
26.34%
Vitamin B1:0.29mg
19.32%
Folate:74.59µg
18.65%
Vitamin B12:0.96µg
15.97%
Vitamin B3:2.63mg
13.17%
Selenium:8.94µg
12.78%
Vitamin B5:0.97mg
9.68%
Vitamin D:0.23µg
1.51%