Greek-Style Skewers

Gluten Free
Dairy Free
Health score
12%
Greek-Style Skewers
45 min.
4
240kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves 
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 cup oregano leaves fresh
  • 0.8 teaspoon salt divided
  • pound chicken breasts boneless skinless cut into 32 cubes

Equipment

  • food processor
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Thread 4 chicken cubes alternately with 3 tomatoes, if desired, onto each of 8 (12-inch) skewers.
  3. Sprinkle skewers with 1/2 teaspoon salt and pepper; coat with cooking spray.
  4. Place skewers on a grill rack coated with cooking spray; grill 3 minutes. Turn skewers over; grill 2 minutes or until chicken is done.
  5. Grate 1 1/2 teaspoons rind from 1 end of lemon; cut lemon in half, crosswise.
  6. Cut ungrated lemon half into quarters; reserve remaining lemon half for another use.
  7. Combine the remaining 1/4 teaspoon salt, lemon rind, garlic, and oregano in a food processor; process until finely ground, scraping sides. With motor running, slowly drizzle oil through the food chute; process until well blended.
  8. Brush oregano mixture over skewers; serve with lemon wedges.

Nutrition Facts

Calories240kcal
Protein40.81%
Fat50.68%
Carbs8.51%

Properties

Glycemic Index
23.13
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
15.330434742181%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:240.42kcal
12.02%
Fat:13.66g
21.01%
Saturated Fat:2.15g
13.45%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:3.07g
1.12%
Sugar:0.81g
0.9%
Cholesterol:72.57mg
24.19%
Sodium:569.35mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.5%
Vitamin B3:12.01mg
60.03%
Selenium:36.75µg
52.5%
Vitamin B6:0.92mg
46.06%
Phosphorus:249.39mg
24.94%
Vitamin K:25.43µg
24.22%
Vitamin C:16.21mg
19.65%
Vitamin B5:1.71mg
17.06%
Vitamin E:2.32mg
15.46%
Potassium:502.5mg
14.36%
Manganese:0.22mg
10.85%
Magnesium:40.34mg
10.09%
Iron:1.79mg
9.92%
Fiber:2.09g
8.38%
Vitamin B2:0.14mg
8.03%
Calcium:64.24mg
6.42%
Vitamin B1:0.09mg
6.12%
Zinc:0.77mg
5.16%
Vitamin B12:0.23µg
3.78%
Folate:14.68µg
3.67%
Copper:0.07mg
3.3%
Vitamin A:91.81IU
1.84%
Source:My Recipes