Greek-Style Skewers

Gluten Free
Dairy Free
Health score
12%
Greek-Style Skewers
45 min.
4
240kcal

Suggestions


Indulge in a burst of flavors with our delightful Greek-Style Skewers, a perfect dish for those seeking a gluten-free and dairy-free option. This recipe is not just a meal; it’s a culinary journey to the sun-kissed shores of Greece. With tender pieces of marinated chicken grilled to perfection and infused with the zesty notes of lemon and aromatic oregano, each bite will transport you to a Mediterranean paradise.

Ready in just 45 minutes and ideal for lunch or dinner, these skewers are perfect for feeding a group of four. They offer a wholesome balance of protein and healthy fats, making them a guilt-free choice for any occasion. Imagine gathering around the grill, basking in the warmth of the sun, while the tantalizing smell of grilled chicken fills the air. Served with fresh lemon wedges, these skewers not only please the palate but also provide a vibrant, colorful presentation that will impress your family and friends.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these Greek-Style Skewers are sure to become a favorite in your recipe repertoire. Let the flavors of the Mediterranean inspire you and elevate your dining experience with this easy-to-make dish that embodies health, flavor, and the joy of cooking.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves 
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 cup oregano leaves fresh
  • 0.8 teaspoon salt divided
  • pound skinless boneless chicken breasts boneless skinless cut into 32 cubes

Equipment

  • food processor
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Thread 4 chicken cubes alternately with 3 tomatoes, if desired, onto each of 8 (12-inch) skewers.
  3. Sprinkle skewers with 1/2 teaspoon salt and pepper; coat with cooking spray.
  4. Place skewers on a grill rack coated with cooking spray; grill 3 minutes. Turn skewers over; grill 2 minutes or until chicken is done.
  5. Grate 1 1/2 teaspoons rind from 1 end of lemon; cut lemon in half, crosswise.
  6. Cut ungrated lemon half into quarters; reserve remaining lemon half for another use.
  7. Combine the remaining 1/4 teaspoon salt, lemon rind, garlic, and oregano in a food processor; process until finely ground, scraping sides. With motor running, slowly drizzle oil through the food chute; process until well blended.
  8. Brush oregano mixture over skewers; serve with lemon wedges.

Nutrition Facts

Calories240kcal
Protein40.81%
Fat50.68%
Carbs8.51%

Properties

Glycemic Index
23.13
Glycemic Load
0.64
Inflammation Score
0
Nutrition Score
15.330434742181%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:240.42kcal
12.02%
Fat:13.66g
21.01%
Saturated Fat:2.15g
13.45%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:3.07g
1.12%
Sugar:0.81g
0.9%
Cholesterol:72.57mg
24.19%
Sodium:569.35mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.5%
Vitamin B3:12.01mg
60.03%
Selenium:36.75µg
52.5%
Vitamin B6:0.92mg
46.06%
Phosphorus:249.39mg
24.94%
Vitamin K:25.43µg
24.22%
Vitamin C:16.21mg
19.65%
Vitamin B5:1.71mg
17.06%
Vitamin E:2.32mg
15.46%
Potassium:502.5mg
14.36%
Manganese:0.22mg
10.85%
Magnesium:40.34mg
10.09%
Iron:1.79mg
9.92%
Fiber:2.09g
8.38%
Vitamin B2:0.14mg
8.03%
Calcium:64.24mg
6.42%
Vitamin B1:0.09mg
6.12%
Zinc:0.77mg
5.16%
Vitamin B12:0.23µg
3.78%
Folate:14.68µg
3.67%
Copper:0.07mg
3.3%
Vitamin A:91.81IU
1.84%
Source:My Recipes