Greek-Style Stewed Chicken

Gluten Free
Health score
12%
Greek-Style Stewed Chicken
45 min.
4
616kcal

Suggestions

Ingredients

  •  broiler-fryer chicken cut into 8 pieces (1 chicken = 3 1/2 lb)
  • 0.5 cup cooking wine dry white (such as Pinot Blanc or Chardonnay)
  • tablespoons olive oil extra virgin 
  • tablespoons garlic divided minced
  • teaspoon ground cinnamon 
  • teaspoon ground pepper black
  • teaspoons kosher salt 
  • cups onion chopped
  • tablespoon oregano fresh chopped
  • 0.5 cup parmesan cheese grated
  • tablespoon hunt's tomato paste 
  • 14.5 oz hunt's tomatoes diced fire roasted undrained canned

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Hands On: 25 minutes Total: 1 hour 25 minutes Pat chicken dry with paper towels. Discard wings, back and giblets or save for another use.
  2. Mix salt, pepper and cinnamon in small bowl; rub chicken pieces with salt mixture.
  3. Heat oil in 11-inch skillet with high sides over high heat until hot.
  4. Add chicken, skin side down. Cook 4 to 5 minutes on each side or until brown. (Cook chicken in 2 batches if pan is too small for chicken to brown properly.)
  5. Remove chicken from skillet and place on plate; keep warm. Reduce heat to medium-high.
  6. Add onion and 1 tablespoon garlic. Cook 3 minutes or until onion is tender, stirring occasionally.
  7. Add wine and scrape bottom of skillet with wooden spoon to loosen any cooked-on brown bits. Continue cooking until wine has evaporated.
  8. Add undrained tomatoes, remaining garlic and oregano to skillet; stir. Return chicken, skin side down, and juices to skillet. Cover; reduce heat to low. Cook slowly 25 to 30 minutes or until chicken is tender and no longer pink.
  9. Remove chicken from skillet; keep warm. Stir tomato paste into sauce. Cook uncovered over medium heat 10 minutes or until sauce reduces by about half.
  10. Serve chicken with sauce.
  11. Sprinkle each serving with cheese, if desired.

Nutrition Facts

Calories616kcal
Protein28.66%
Fat59.76%
Carbs11.58%

Properties

Glycemic Index
46.5
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
20.625217603601%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.09mg
Quercetin
16.32mg

Nutrients percent of daily need

Calories:615.6kcal
30.78%
Fat:39.1g
60.16%
Saturated Fat:11.29g
70.59%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:13.73g
4.99%
Sugar:6.75g
7.5%
Cholesterol:151.33mg
50.44%
Sodium:1692.14mg
73.57%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:42.19g
84.39%
Vitamin B3:13.33mg
66.66%
Selenium:31.55µg
45.06%
Vitamin B6:0.86mg
43.12%
Phosphorus:407.7mg
40.77%
Calcium:257.54mg
25.75%
Manganese:0.47mg
23.62%
Zinc:3.13mg
20.89%
Vitamin B5:1.95mg
19.51%
Iron:3.41mg
18.93%
Vitamin B2:0.31mg
18.49%
Vitamin A:863.74IU
17.27%
Potassium:590.99mg
16.89%
Vitamin K:16.99µg
16.18%
Vitamin C:12.99mg
15.74%
Magnesium:61.83mg
15.46%
Vitamin E:2.04mg
13.62%
Fiber:3.32g
13.29%
Vitamin B12:0.74µg
12.34%
Vitamin B1:0.17mg
11.38%
Copper:0.17mg
8.58%
Folate:31.48µg
7.87%
Vitamin D:0.44µg
2.96%
Source:My Recipes