Greek-Style Stuffed Eggplant

Gluten Free
Health score
10%
Greek-Style Stuffed Eggplant
51 min.
4
509kcal

Suggestions

Ingredients

  • 1.5 pound eggplants 
  • cup feta crumbled
  • tablespoons mint leaves fresh minced
  • 0.3 cup parsley leaves fresh minced
  •  garlic cloves minced
  • pound lamb lean
  • tablespoon olive oil 
  • cups onion chopped
  •  plum tomatoes halved lengthwise seeded cut into julienne strips
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • knife
  • baking pan
  • broiler
  • colander
  • broiler pan

Directions

  1. Halve 2 of the eggplants lengthwise, score their pulp deeply with a sharp knife, being careful not to pierce the skins, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/2-inch-thick shells.
  2. Sprinkle the shells with 1 teaspoon salt and invert them on paper towels to drain for 15 to 30 minutes.
  3. Cut the reserved pulp and the remaining whole eggplant into 1/2-inch pieces, in a colander toss the pieces with the remaining salt, and let them drain for 15 to 30 minutes.
  4. Pat the shells dry with paper towels, brush them with 1 tablespoon of the oil, and broil them on the rack of a broiler pan, skin side down, under a preheated broiler about 4 inches from the heat until they are tender, about 5 minutes.
  5. In a skillet, heat the remaining 3 tablespoons oil over moderately high heat until it is hot but not smoking.
  6. Saute the onion and the garlic until translucent.
  7. Add the ground lamb and the eggplant pieces, patted dry, stirring, until meat loses all color and eggplant is tender.
  8. Remove the skillet from the heat, stir in the parsley, mint, tomatoes, feta, and salt and pepper to taste, and divide the filling among the shells, mounding it. Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbling and golden.

Nutrition Facts

Calories509kcal
Protein21.56%
Fat61.47%
Carbs16.97%

Properties

Glycemic Index
46
Glycemic Load
4.18
Inflammation Score
-8
Nutrition Score
19.824347786281%

Flavonoids

Delphinidin
145.76mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Naringenin
0.32mg
Apigenin
10.99mg
Luteolin
0.55mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.85mg
Quercetin
16.62mg

Nutrients percent of daily need

Calories:509.03kcal
25.45%
Fat:35.61g
54.78%
Saturated Fat:16.85g
105.3%
Carbohydrates:22.11g
7.37%
Net Carbohydrates:14.59g
5.31%
Sugar:10.68g
11.86%
Cholesterol:116.16mg
38.72%
Sodium:1109.4mg
48.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Vitamin K:94.75µg
90.24%
Manganese:0.64mg
32%
Fiber:7.52g
30.07%
Vitamin C:24.34mg
29.51%
Calcium:252.56mg
25.26%
Vitamin B2:0.43mg
25.08%
Vitamin A:1166.95IU
23.34%
Vitamin B6:0.46mg
23.15%
Phosphorus:209.49mg
20.95%
Folate:83.52µg
20.88%
Potassium:694.98mg
19.86%
Iron:3.08mg
17.1%
Vitamin B1:0.19mg
12.56%
Magnesium:49.94mg
12.49%
Copper:0.23mg
11.66%
Zinc:1.68mg
11.21%
Vitamin B12:0.63µg
10.56%
Vitamin B5:1.02mg
10.22%
Vitamin B3:1.98mg
9.92%
Selenium:6.75µg
9.65%
Vitamin E:1.39mg
9.25%