Greek-Style Tortellini Soup

Health score
19%
Greek-Style Tortellini Soup
Download PDF
LunchMain CourseMain DishDinner
30 min.
6
235kcal

Suggestions

Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$129.00
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.75
Ello Oasis 40 oz Tumbler with Handle & Retracting Straw | Reusable Insulated Stainless Steel Cup 100% Leakproof, Gifts for Te Book
Ello Oasis 40 oz Tumbler with Handle & Retracting Straw | Reusable Insulated Stainless Steel Cup 100% Leakproof, Gifts for Te
$19.03
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$8.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D Book
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D
$20.80
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98

Ingredients

  • 14 ounce artichoke hearts drained chopped quartered canned
  • 7 ounce baby spinach fresh
  • 1 cup roasted chicken breast halves diced boneless skinless
  • 1 tablespoon oregano fresh chopped
  • 6 servings basic tortellini soup 

Equipment

    Directions

    1. Prepare Basic Tortellini Soup as directed. Stir in chicken, artichoke hearts, spinach, and oregano. Cook over medium heat 5 minutes or until thoroughly heated.

    Nutrition Facts

    Calories235kcal
    Protein30.85%
    Fat22.06%
    Carbs47.09%

    Properties

    Glycemic Index
    14.5
    Glycemic Load
    10.66
    Inflammation Score
    -10
    Nutrition Score
    16.073043377503%

    Flavonoids

    Luteolin
    0.24mg
    Kaempferol
    2.11mg
    Myricetin
    0.12mg
    Quercetin
    1.31mg

    Nutrients percent of daily need

    Calories:234.86kcal
    11.74%
    Fat:5.69g
    8.76%
    Saturated Fat:1.74g
    10.88%
    Carbohydrates:27.32g
    9.11%
    Net Carbohydrates:23.21g
    8.44%
    Sugar:2.17g
    2.41%
    Cholesterol:45.38mg
    15.13%
    Sodium:546.34mg
    23.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.9g
    35.81%
    Vitamin K:165.01µg
    157.15%
    Vitamin A:3127.4IU
    62.55%
    Vitamin B3:4.39mg
    21.95%
    Selenium:12.99µg
    18.55%
    Vitamin B6:0.37mg
    18.43%
    Manganese:0.34mg
    17.21%
    Folate:67.72µg
    16.93%
    Fiber:4.11g
    16.46%
    Iron:2.7mg
    15%
    Calcium:123.02mg
    12.3%
    Vitamin C:9.79mg
    11.86%
    Phosphorus:100.25mg
    10.02%
    Potassium:340.95mg
    9.74%
    Magnesium:38.63mg
    9.66%
    Vitamin B2:0.11mg
    6.26%
    Vitamin E:0.9mg
    5.99%
    Vitamin B5:0.59mg
    5.91%
    Vitamin B1:0.05mg
    3.5%
    Copper:0.06mg
    2.95%
    Zinc:0.43mg
    2.84%
    Vitamin B12:0.08µg
    1.31%
    LunchMain CourseMain DishDinnerSoupFallWinterChickenChicken BreastsSpinachMediterraneanEuropeanGreek
    Source:My Recipes

    You May Also Like

    1500 min.
    4
    766kcal

    Pasta with Lentils and Kale

    45 min.
    2
    1628kcal

    Thai Spicy Peanut Chicken Enchiladas

    35 min.
    4
    747kcal

    Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette

    125 min.
    8
    613kcal

    Vegetarian Spinach and Mushroom Lasagna

    30 min.
    2
    424kcal

    Roasted vegetable & feta tostada

    95 min.
    8
    492kcal

    Creamy salmon with chunky ratatouille

    45 min.
    2
    1824kcal

    Mac Attack Burger

    50 min.
    4
    909kcal

    Easy Chicken Parmesan