Greek Taco

Health score
43%
Greek Taco
110 min.
4
1000kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons cooking wine dry red
  •  cucumber diced english seeded
  •  cucumber english
  • 0.5 cup feta cheese crumbled
  • tablespoons mint leaves fresh minced
  • clove garlic minced pressed
  • cloves garlic minced
  • pounds lamb 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • teaspoon oregano dried
  •  non-pocket pitas 
  • 0.5  onion diced red
  • 0.5  onion red minced
  • tablespoon red wine vinegar 
  • servings salt 
  • cup whole-milk greek yogurt 
  • tablespoon tomato paste 
  •  tomatoes diced firm seeded

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon
  • cheesecloth
  • box grater

Directions

  1. Watch how to make this recipe.
  2. For the lamb: In a large skillet, heat the oil over medium-high heat.
  3. Add the lamb, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. With a slotted spoon, remove the lamb and reserve. Lower the heat to medium and saute the onions in the lamb juices until soft, about 5 minutes.
  4. Add the oregano and garlic and cook until fragrant. Season.
  5. Add the tomato paste and cook until it caramelizes. Deglaze with the red wine and scrape any bits up that have adhered to the pan.
  6. Add the lamb back in, stir and set aside.
  7. For the tzatziki: Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture.
  8. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.
  9. For the cucumber tomato relish: Toss the olive oil, vinegar, tomatoes, cucumbers and onions in a bowl and adjust the seasoning if necessary. Cover and let sit at least 1 hour to marry the flavors.
  10. For the sandwich build: Schmear the tzatziki on the pitas, then place on the lamb and top with cucumber tomato relish.

Nutrition Facts

Calories1000kcal
Protein21.39%
Fat59.52%
Carbs19.09%

Properties

Glycemic Index
97.5
Glycemic Load
31.1
Inflammation Score
-9
Nutrition Score
36.57956512078%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.42mg
Apigenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
0.17mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:999.58kcal
49.98%
Fat:65.39g
100.59%
Saturated Fat:26.83g
167.66%
Carbohydrates:47.19g
15.73%
Net Carbohydrates:43.3g
15.75%
Sugar:7.47g
8.3%
Cholesterol:184.75mg
61.58%
Sodium:900.3mg
39.14%
Alcohol:0.79g
100%
Alcohol %:0.16%
100%
Protein:52.86g
105.72%
Vitamin B12:5.91µg
98.43%
Vitamin B3:15.77mg
78.85%
Selenium:51.76µg
73.95%
Zinc:9.57mg
63.83%
Phosphorus:612.55mg
61.26%
Vitamin B2:0.92mg
53.99%
Vitamin K:46.24µg
44.04%
Vitamin B1:0.53mg
35.19%
Manganese:0.7mg
35.16%
Potassium:1139.57mg
32.56%
Vitamin B6:0.63mg
31.59%
Iron:5.67mg
31.51%
Calcium:292.45mg
29.24%
Magnesium:106.73mg
26.68%
Vitamin B5:2.56mg
25.64%
Copper:0.49mg
24.33%
Folate:93.37µg
23.34%
Vitamin C:17.53mg
21.25%
Vitamin A:928.61IU
18.57%
Fiber:3.89g
15.57%
Vitamin E:2.15mg
14.34%
Vitamin D:0.3µg
2.01%