Greek Tapenade

Vegetarian
Gluten Free
Health score
2%
Greek Tapenade
5 min.
2
60kcal

Suggestions


If you're looking to elevate your appetizer game with a burst of Mediterranean flavor, this Greek Tapenade is the perfect addition to your culinary repertoire. Ready in just 5 minutes, this vibrant and zesty dip is not only quick to prepare but also caters to both vegetarian and gluten-free diets, making it an ideal choice for gatherings or a simple snack at home.

This delightful spread combines the rich, briny taste of kalamata olives with the creamy texture of crumbled feta cheese, creating a harmonious blend that tantalizes the taste buds. The fresh lemon juice and zest add a refreshing brightness, while the aromatic oregano and sweet roasted red bell peppers round out the flavors beautifully. Whether you serve it with crisp vegetables, gluten-free crackers, or as a topping for grilled meats, this tapenade is sure to impress your guests and leave them craving more.

With only 60 calories per serving, you can indulge guilt-free in this delicious condiment that packs a punch of flavor without compromising on health. So, gather your ingredients and get ready to whip up this easy and satisfying Greek Tapenade that will transport you straight to the sun-soaked shores of the Mediterranean!

Ingredients

  • tablespoons feta cheese crumbled
  • tablespoons kalamata olives pitted chopped
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.5 teaspoon oregano fresh chopped
  • tablespoon bottled roasted bell peppers red chopped

Equipment

  • food processor

Directions

  1. Place all ingredients in a mini food processor; pulse 2 or 3 times or until minced.

Nutrition Facts

Calories60kcal
Protein16.82%
Fat71.28%
Carbs11.9%

Properties

Glycemic Index
16
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
3.2882608512174%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:60.09kcal
3%
Fat:4.93g
7.58%
Saturated Fat:2.44g
15.22%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.23g
0.45%
Sugar:0.15g
0.16%
Cholesterol:15.13mg
5.04%
Sodium:420mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Calcium:99.81mg
9.98%
Vitamin B2:0.15mg
8.8%
Vitamin C:5.06mg
6.14%
Phosphorus:60.09mg
6.01%
Vitamin B12:0.29µg
4.79%
Vitamin B6:0.09mg
4.75%
Selenium:2.67µg
3.82%
Zinc:0.52mg
3.48%
Vitamin K:3.53µg
3.36%
Vitamin A:150.53IU
3.01%
Vitamin E:0.43mg
2.88%
Fiber:0.63g
2.5%
Iron:0.4mg
2.22%
Folate:8.61µg
2.15%
Vitamin B1:0.03mg
2.1%
Manganese:0.04mg
2.09%
Vitamin B5:0.18mg
1.79%
Magnesium:6.5mg
1.62%
Copper:0.03mg
1.43%
Vitamin B3:0.26mg
1.28%
Source:My Recipes