Greek Tomato Salad

Vegetarian
Gluten Free
Health score
2%
Greek Tomato Salad
15 min.
8
195kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  cucumber halved lengthwise sliced
  • 0.3 cup feta cheese crumbled
  • sprig basil fresh
  • 0.5 cup greek olives black
  • 0.3 teaspoon oregano fresh chopped
  • 0.5  onion red chopped
  • 16 fl. oz. greek salad dressing 
  • large tomatoes cut in wedges

Equipment

  • bowl

Directions

  1. Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese.
  2. Pour Greek dressing over salad and season with black pepper.
  3. Garnish salad with a sprig of fresh basil.

Nutrition Facts

Calories195kcal
Protein4.69%
Fat69.58%
Carbs25.73%

Properties

Glycemic Index
26.75
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
7.8952174672614%

Flavonoids

Naringenin
0.62mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:194.66kcal
9.73%
Fat:15.37g
23.64%
Saturated Fat:2.78g
17.39%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:11g
4%
Sugar:9.64g
10.71%
Cholesterol:5.56mg
1.85%
Sodium:795.74mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin K:44.74µg
42.61%
Vitamin A:880.41IU
17.61%
Vitamin C:14.46mg
17.53%
Vitamin E:2.15mg
14.3%
Potassium:335.74mg
9.59%
Manganese:0.17mg
8.5%
Vitamin B6:0.17mg
8.41%
Fiber:1.79g
7.15%
Phosphorus:62.26mg
6.23%
Calcium:60.4mg
6.04%
Folate:22.78µg
5.7%
Copper:0.11mg
5.41%
Magnesium:20.65mg
5.16%
Vitamin B2:0.08mg
4.85%
Vitamin B1:0.07mg
4.79%
Vitamin B3:0.73mg
3.64%
Iron:0.61mg
3.4%
Selenium:2.27µg
3.25%
Zinc:0.46mg
3.06%
Vitamin B5:0.24mg
2.43%
Vitamin B12:0.11µg
1.76%
Source:Allrecipes