Greek Tortellini Salad

Health score
27%
Greek Tortellini Salad
45 min.
8
380kcal

Suggestions

Ingredients

  • pound baby spinach leaves rinsed
  • 20 oz cheese-filled tortellini fresh
  • oz feta cheese crumbled
  • large hard-cooked eggs peeled quartered
  • 0.3 cup juice of lemon 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup slivered onion red
  • teaspoon oregano dried
  • tablespoons parsley chopped
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
  2. Add tortellini and cook, stirring occasionally, until tender to bite, 3 to 5 minutes.
  3. Drain.
  4. Meanwhile, in a large bowl, combine olive oil, lemon juice, red wine vinegar, parsley, oregano, and salt.
  5. Add cooked tortellini and mix to coat. Cover and chill at least 2 hours or up to 1 day.
  6. Add spinach, feta cheese, and onion to tortellini and mix gently. Mound salad on a platter and arrange egg quarters around the edge.

Nutrition Facts

Calories380kcal
Protein21.21%
Fat41.33%
Carbs37.46%

Properties

Glycemic Index
21.63
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
22.96739132508%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
2.17mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
3.7mg
Myricetin
0.35mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:379.92kcal
19%
Fat:17.54g
26.99%
Saturated Fat:6.46g
40.36%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:31.51g
11.46%
Sugar:3.28g
3.64%
Cholesterol:185.73mg
61.91%
Sodium:788.37mg
34.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.5%
Vitamin K:293.97µg
279.97%
Vitamin A:5690.55IU
113.81%
Folate:138.84µg
34.71%
Calcium:288.69mg
28.87%
Vitamin B2:0.49mg
28.54%
Manganese:0.56mg
27.8%
Vitamin C:21mg
25.45%
Iron:4.16mg
23.11%
Selenium:15.38µg
21.97%
Fiber:4.27g
17.09%
Phosphorus:168.99mg
16.9%
Magnesium:55.52mg
13.88%
Vitamin E:2.03mg
13.54%
Vitamin B6:0.27mg
13.26%
Vitamin B12:0.78µg
12.93%
Potassium:410.93mg
11.74%
Zinc:1.35mg
8.98%
Vitamin B5:0.8mg
7.95%
Vitamin B1:0.11mg
7.3%
Vitamin D:0.91µg
6.07%
Copper:0.09mg
4.72%
Vitamin B3:0.69mg
3.44%
Source:My Recipes