Greek Tuna Salad

Gluten Free
Health score
36%
Greek Tuna Salad
25 min.
6
244kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for lunch or dinner? Look no further than this delightful Greek Tuna Salad! Bursting with vibrant flavors and wholesome ingredients, this dish is not only gluten-free but also incredibly easy to prepare, taking just 25 minutes from start to finish. With each serving clocking in at only 244 calories, it’s a guilt-free option that doesn’t skimp on taste.

This salad features a medley of fresh ingredients, including crisp butter lettuce, tangy feta cheese, and savory kalamata olives, all harmoniously combined with tender marinated artichoke hearts and protein-packed tuna. The addition of fresh parsley and zesty garlic elevates the flavor profile, making every bite a celebration of Mediterranean cuisine.

Perfect for meal prep or a quick weeknight dinner, this Greek Tuna Salad is sure to impress your family and friends. Serve it on a bed of lettuce for a light yet satisfying meal, or pair it with pita chips for a delightful crunch. Whether you’re looking to maintain a healthy lifestyle or simply enjoy a delicious dish, this salad is a fantastic choice that will leave you feeling nourished and satisfied!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • head boston lettuce 
  • 0.3 cup feta cheese crumbled
  • 0.5 cup flat parsley chopped
  • tablespoons garlic minced
  • 0.5 cup kalamata olives pitted halved
  • 0.8 teaspoon kosher salt 
  • 6.5 oz marinated artichoke drained quartered
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup onion red sliced
  • tablespoons sherry vinegar 
  • 18 oz water-packed tuna unsalted drained canned

Equipment

  • bowl

Directions

  1. Combine all ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.

Nutrition Facts

Calories244kcal
Protein30.71%
Fat60.16%
Carbs9.13%

Properties

Glycemic Index
24.67
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.503913236701%

Flavonoids

Apigenin
10.78mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.79mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:244.29kcal
12.21%
Fat:16.21g
24.94%
Saturated Fat:3.1g
19.38%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:3.76g
1.37%
Sugar:1.26g
1.4%
Cholesterol:38.03mg
12.68%
Sodium:869.91mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Vitamin K:116.06µg
110.53%
Selenium:59.64µg
85.19%
Vitamin B3:8.74mg
43.72%
Vitamin B12:2.33µg
38.78%
Vitamin A:1757.36IU
35.15%
Vitamin B6:0.39mg
19.37%
Vitamin C:15.95mg
19.33%
Phosphorus:165.52mg
16.55%
Iron:2.56mg
14.24%
Vitamin E:2.11mg
14.09%
Vitamin B2:0.17mg
9.97%
Calcium:93.99mg
9.4%
Folate:36.48µg
9.12%
Potassium:286.41mg
8.18%
Manganese:0.16mg
8.06%
Magnesium:30.91mg
7.73%
Fiber:1.77g
7.1%
Vitamin D:1.05µg
7.03%
Zinc:0.97mg
6.48%
Vitamin B1:0.07mg
4.81%
Copper:0.08mg
4.25%
Vitamin B5:0.3mg
3.04%
Source:My Recipes