Greek Tuna Salad

Gluten Free
Health score
36%
Greek Tuna Salad
25 min.
6
244kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for lunch or dinner? Look no further than this delightful Greek Tuna Salad! Bursting with vibrant flavors and wholesome ingredients, this dish is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or leisurely weekend lunches.

Imagine the crispness of fresh butter lettuce paired with the savory richness of marinated artichoke hearts and the briny goodness of kalamata olives. Each bite is enhanced by the creamy texture of crumbled feta cheese and the aromatic touch of minced garlic and parsley. With a zesty dressing of extra-virgin olive oil and sherry vinegar, this salad is a celebration of Mediterranean flavors that will transport your taste buds straight to the sunny shores of Greece.

In just 25 minutes, you can whip up a satisfying meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. With a caloric breakdown that emphasizes protein and healthy fats, this Greek Tuna Salad is not only delicious but also a smart choice for those looking to maintain a balanced diet. Serve it alongside pita chips or warm pita halves for a complete dining experience that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • head boston lettuce 
  • 0.3 cup feta cheese crumbled
  • 0.5 cup flat-leaf parsley chopped
  • tablespoons garlic minced
  • 0.5 cup kalamata olives pitted halved
  • 0.8 teaspoon kosher salt 
  • 6.5 oz marinated artichoke hearts drained quartered
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup onion red sliced
  • tablespoons sherry vinegar 
  • 18 oz water-packed tuna unsalted drained canned

Equipment

  • bowl

Directions

  1. Combine all ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.

Nutrition Facts

Calories244kcal
Protein30.71%
Fat60.16%
Carbs9.13%

Properties

Glycemic Index
24.67
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.503913236701%

Flavonoids

Apigenin
10.78mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.79mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:244.29kcal
12.21%
Fat:16.21g
24.94%
Saturated Fat:3.1g
19.38%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:3.76g
1.37%
Sugar:1.26g
1.4%
Cholesterol:38.03mg
12.68%
Sodium:869.91mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Vitamin K:116.06µg
110.53%
Selenium:59.64µg
85.19%
Vitamin B3:8.74mg
43.72%
Vitamin B12:2.33µg
38.78%
Vitamin A:1757.36IU
35.15%
Vitamin B6:0.39mg
19.37%
Vitamin C:15.95mg
19.33%
Phosphorus:165.52mg
16.55%
Iron:2.56mg
14.24%
Vitamin E:2.11mg
14.09%
Vitamin B2:0.17mg
9.97%
Calcium:93.99mg
9.4%
Folate:36.48µg
9.12%
Potassium:286.41mg
8.18%
Manganese:0.16mg
8.06%
Magnesium:30.91mg
7.73%
Fiber:1.77g
7.1%
Vitamin D:1.05µg
7.03%
Zinc:0.97mg
6.48%
Vitamin B1:0.07mg
4.81%
Copper:0.08mg
4.25%
Vitamin B5:0.3mg
3.04%
Source:My Recipes