Greek Tzatziki

Vegetarian
Gluten Free
Health score
7%
Greek Tzatziki
500 min.
5
174kcal

Suggestions

Ingredients

  • 0.5  cucumber english with peel, grated
  • tablespoons optional: dill fresh chopped
  • clove garlic pressed
  • tablespoon ground pepper fresh black
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • 32 ounce yogurt plain low-fat
  • tablespoons olive oil extra-virgin
  • tablespoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl.
  2. Add lemon zest, dill, salt, and pepper; whisk until smooth.
  3. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts

Calories174kcal
Protein22.33%
Fat43.06%
Carbs34.61%

Properties

Glycemic Index
15.4
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
9.6282608457234%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:174.01kcal
8.7%
Fat:8.51g
13.09%
Saturated Fat:2.62g
16.36%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:14.81g
5.39%
Sugar:13.47g
14.97%
Cholesterol:10.89mg
3.63%
Sodium:1523.6mg
66.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.85%
Calcium:346.08mg
34.61%
Phosphorus:272.02mg
27.2%
Vitamin B2:0.4mg
23.72%
Vitamin B12:1.02µg
16.93%
Potassium:496.59mg
14.19%
Vitamin B5:1.18mg
11.82%
Zinc:1.71mg
11.38%
Vitamin K:10.63µg
10.12%
Manganese:0.2mg
10.07%
Magnesium:37.59mg
9.4%
Selenium:6.24µg
8.91%
Vitamin C:6.04mg
7.32%
Vitamin B1:0.09mg
6.17%
Folate:23.94µg
5.99%
Vitamin E:0.89mg
5.96%
Vitamin B6:0.12mg
5.82%
Vitamin A:149.93IU
3%
Copper:0.06mg
2.84%
Iron:0.43mg
2.37%
Fiber:0.57g
2.3%
Vitamin B3:0.27mg
1.33%
Source:Allrecipes