500 min.
Preparation time
Preparation: 20 min.
Cooking: 480 min.
Gaps: GAPS_FULL
Total: 500 min.
Servings
Serve: 5 persons
Weight Per Serving: 229g
Price Per Serving: 1.11$
174kcal
Nutrition
Calories: 174kcal
Protein: 22.33%
Fat: 43.06%
Carbs: 34.61%
Ingredients
- 0.5 cucumber english with peel, grated
- 3 tablespoons optional: dill fresh chopped
- 1 clove garlic pressed
- 1 tablespoon ground pepper fresh black
- 2 tablespoons juice of lemon fresh
- 2 teaspoons lemon zest grated
- 32 ounce yogurt plain low-fat
- 2 tablespoons olive oil extra-virgin
- 1 tablespoon salt
Equipment
Directions
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl.
- Add lemon zest, dill, salt, and pepper; whisk until smooth.
- Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts
Properties
Nutrition Score
9.6282608457234%
Flavonoids
Nutrients percent of daily need