Greek Vegetable Salad

Vegetarian
Gluten Free
Health score
3%
Greek Vegetable Salad
15 min.
15
60kcal

Suggestions

Ingredients

  • medium cucumber sliced
  • 0.3 cup athenos feta cheese crumbled traditional
  • 0.5 cup kalamata olives 
  • 0.5  onion red thinly sliced
  • large tomatoes chopped
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Mix vegetables in large bowl.
  2. Add dressing and feta; toss lightly.
  3. Serve immediately. Or, refrigerate until ready to serve.

Nutrition Facts

Calories60kcal
Protein5.34%
Fat78.61%
Carbs16.05%

Properties

Glycemic Index
7.13
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
2.6813043203691%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:60.19kcal
3.01%
Fat:5.5g
8.46%
Saturated Fat:1.2g
7.47%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:1.78g
0.65%
Sugar:1.53g
1.7%
Cholesterol:2.22mg
0.74%
Sodium:101.02mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin K:12.2µg
11.62%
Vitamin C:5.69mg
6.89%
Vitamin A:341.17IU
6.82%
Vitamin E:0.76mg
5.08%
Potassium:113.95mg
3.26%
Fiber:0.74g
2.97%
Manganese:0.06mg
2.84%
Vitamin B6:0.05mg
2.62%
Folate:8.97µg
2.24%
Phosphorus:21.22mg
2.12%
Calcium:21.02mg
2.1%
Copper:0.04mg
1.93%
Vitamin B2:0.03mg
1.92%
Magnesium:6.95mg
1.74%
Vitamin B1:0.02mg
1.61%
Vitamin B3:0.26mg
1.3%
Zinc:0.16mg
1.1%