Greek Wet Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Greek Wet Rub
45 min.
5
86kcal

Suggestions


If you're searching for a vibrant and flavorful seasoning that elevates your culinary creations, look no further than this delightful Greek Wet Rub. Perfect for plant-based enthusiasts and those with dietary restrictions, this versatile marinade is both vegan and gluten-free, making it an excellent choice for any gathering or meal prep. Featuring the aromatic blend of fresh rosemary and oregano, combined with zesty lemon and pungent garlic, each ingredient harmoniously contributes to an invigorating taste experience.

This recipe takes only 45 minutes from start to finish, ensuring you can whip up a batch of this Mediterranean-inspired rub without a fuss. Whether you're grilling vegetables, marinating tofu, or enhancing your favorite dishes, this Greek Wet Rub is your secret weapon for bold flavors. With just a few simple steps and a mini food processor, you can create a personalized flavor profile that adds depth and richness to your meals.

With only 86 calories per serving, this rub not only tantalizes your taste buds but is also a guilt-free addition to your culinary repertoire. Its high fat content from heart-healthy olive oil ensures a luxuriously moist finish to whatever you choose to use it on. Give your dishes a beautiful and aromatic Mediterranean flair that will leave your guests impressed, and enjoy the delightful benefits of fresh herbs and quality ingredients in every bite!

Ingredients

  • tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • 0.3 cup oregano fresh
  • teaspoons salt 

Equipment

  • food processor

Directions

  1. Place oregano and remaining ingredients in a mini food processor; process until finely chopped.

Nutrition Facts

Calories86kcal
Protein1.84%
Fat85.14%
Carbs13.02%

Properties

Glycemic Index
7
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
3.222173926623%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:86.28kcal
4.31%
Fat:8.57g
13.19%
Saturated Fat:1.22g
7.64%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:1.67g
0.61%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:931.65mg
40.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin K:20.02µg
19.07%
Vitamin E:1.66mg
11.04%
Manganese:0.17mg
8.52%
Iron:1.04mg
5.78%
Fiber:1.28g
5.11%
Calcium:47.12mg
4.71%
Vitamin C:3.17mg
3.84%
Vitamin B6:0.06mg
3.01%
Magnesium:8.13mg
2.03%
Folate:7.34µg
1.83%
Potassium:49.85mg
1.42%
Copper:0.03mg
1.34%
Vitamin A:65.01IU
1.3%
Vitamin B2:0.02mg
1.04%
Source:My Recipes