Greek Yogurt and Feta Dip

Vegetarian
Gluten Free
Health score
22%
Greek Yogurt and Feta Dip
10 min.
8
88kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Greek Yogurt and Feta Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a snack at home, this dip is sure to be a hit. With its creamy texture and tangy flavor, it pairs beautifully with an array of fresh vegetables, making it a fantastic choice for those seeking a nutritious option.

This dip is not only vegetarian and gluten-free, but it also boasts a low calorie count of just 88 kcal per serving, allowing you to indulge without the guilt. The combination of Greek yogurt and reduced-fat mayonnaise creates a rich base, while the crumbled tomato-basil feta cheese adds a delightful burst of flavor. Fresh parsley brings a touch of brightness, making every bite refreshing and satisfying.

Ready in just 10 minutes, this recipe is incredibly easy to whip up, making it a perfect last-minute addition to your appetizer spread. Whether you're serving it as an antipasti, a starter, or a snack, this Greek Yogurt and Feta Dip is sure to elevate your culinary experience. So gather your favorite fresh vegetables, and get ready to dip into a world of flavor!

Ingredients

  • oz yogurt plain fat free
  • oz feta cheese crumbled
  • tablespoons parsley fresh chopped
  • tablespoons mayonnaise reduced-fat
  • servings savory vegetable fresh assorted

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, mayonnaise, cheese and parsley until blended.
  2. Spoon dip into serving bowl.
  3. Serve with vegetables.

Nutrition Facts

Calories88kcal
Protein20.12%
Fat19.43%
Carbs60.45%

Properties

Glycemic Index
13
Glycemic Load
3.92
Inflammation Score
-10
Nutrition Score
10.686521891666%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:88.23kcal
4.41%
Fat:2.06g
3.17%
Saturated Fat:0.71g
4.42%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:10.73g
3.9%
Sugar:1.77g
1.96%
Cholesterol:4.14mg
1.38%
Sodium:129.04mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.59%
Vitamin A:4724.11IU
94.48%
Vitamin K:18.39µg
17.51%
Fiber:3.67g
14.69%
Vitamin C:10.99mg
13.32%
Manganese:0.23mg
11.3%
Phosphorus:100.12mg
10.01%
Vitamin B2:0.16mg
9.29%
Vitamin B1:0.13mg
8.52%
Calcium:84.12mg
8.41%
Folate:31.74µg
7.93%
Potassium:255.96mg
7.31%
Magnesium:27.12mg
6.78%
Vitamin B3:1.21mg
6.07%
Vitamin B6:0.11mg
5.73%
Iron:0.97mg
5.41%
Zinc:0.73mg
4.87%
Copper:0.09mg
4.56%
Vitamin B5:0.32mg
3.25%
Vitamin B12:0.19µg
3.16%
Selenium:1.75µg
2.5%