Greek Yogurt Banana Split

Gluten Free
Health score
12%
Greek Yogurt Banana Split
5 min.
1
312kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Greek Yogurt Banana Split! This quick and easy recipe is not only gluten-free but also packed with flavor and nutrition, making it the perfect treat for any time of the day. In just 5 minutes, you can whip up a deliciously satisfying dish that combines the creamy goodness of Greek yogurt with the natural sweetness of ripe bananas.

Imagine the luscious texture of fat-free honey vanilla yogurt, perfectly complementing the soft, sweet banana. A spoonful of your favorite jam adds a burst of fruity flavor, while a sprinkle of sliced almonds introduces a delightful crunch that elevates this dessert to new heights. For an extra touch of freshness, garnish with vibrant raspberries that not only enhance the visual appeal but also provide a tangy contrast to the sweetness.

With only 312 calories per serving, this Greek Yogurt Banana Split is a guilt-free indulgence that satisfies your sweet tooth without compromising your health goals. Whether you're enjoying it as a quick breakfast, a post-workout snack, or a light dessert, this recipe is sure to impress. Treat yourself to a deliciously nutritious experience that combines the best of both worlds—health and indulgence!

Ingredients

  • 0.5 tablespoon almonds sliced
  •  banana ripe cut in half
  • tablespoon jam (any flavor)
  • serving raspberries fresh
  • 0.5 cup vanilla-honey greek yogurt fat free (from 6-oz container)

Equipment

  • bowl

Directions

  1. Place banana into individual bowl. Top with yogurt. Spoon jam over yogurt.
  2. Sprinkle almonds over top.
  3. Garnish with raspberries.

Nutrition Facts

Calories312kcal
Protein14.74%
Fat8.93%
Carbs76.33%

Properties

Glycemic Index
145.78
Glycemic Load
21.4
Inflammation Score
-5
Nutrition Score
11.181304335594%

Flavonoids

Cyanidin
27.58mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
8.05mg
Epigallocatechin
0.41mg
Epicatechin
2.17mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:311.57kcal
15.58%
Fat:3.29g
5.06%
Saturated Fat:0.34g
2.1%
Carbohydrates:63.27g
21.09%
Net Carbohydrates:55.46g
20.17%
Sugar:40.59g
45.09%
Cholesterol:3.78mg
1.26%
Sodium:42.28mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.44%
Manganese:0.84mg
42.14%
Vitamin C:27.75mg
33.63%
Fiber:7.81g
31.25%
Vitamin B6:0.48mg
23.85%
Potassium:667.24mg
19.06%
Magnesium:59.36mg
14.84%
Vitamin E:1.94mg
12.96%
Copper:0.22mg
10.88%
Vitamin B2:0.18mg
10.66%
Folate:40.6µg
10.15%
Phosphorus:71.21mg
7.12%
Vitamin B3:1.33mg
6.66%
Vitamin B5:0.62mg
6.19%
Iron:1mg
5.58%
Vitamin K:5.27µg
5.02%
Vitamin B1:0.07mg
4.62%
Zinc:0.6mg
3.98%
Calcium:39.49mg
3.95%
Selenium:1.9µg
2.72%
Vitamin A:95.37IU
1.91%