Greek Yogurt Chocolate Mousse

Vegetarian
Gluten Free
Popular
Health score
5%
Greek Yogurt Chocolate Mousse
135 min.
6
335kcal

Suggestions

Ingredients

  • oz chocolate dark chopped
  • cup milk (not nonfat!)
  • pinch salt 
  • cups nonfat greek yogurt whole (I recommend Fage)
  • tbsp sugar to taste

Equipment

  • mixing bowl
  • double boiler
  • spatula
  • immersion blender

Directions

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  3. Greek Yogurt Chocolate Mousse
  4. Ingredients9 oz chopped dark chocolate, or 1 ¾ cups dark chocolate pieces (70% cocoa)1 cup lowfat milk (not nonfat!)3 tbsp sugar, or more to taste
  5. Pinch of salt2 cups whole milk Greek yogurt - the thicker, the better (I recommend Fage)1 tbsp Amaretto or Grand Marnier (optional)You will also need
  6. Double boiler, spatula, mixing bowl, immersion blender (optional)
  7. Prep Time: 15 Minutes
  8. Total Time: 2 Hours 15 Minutes
  9. Servings: 6
  10. Kosher Key: Dairy

Nutrition Facts

Calories335kcal
Protein13.75%
Fat50.45%
Carbs35.8%

Properties

Glycemic Index
15.52
Glycemic Load
7.61
Inflammation Score
-5
Nutrition Score
12.771304410437%

Nutrients percent of daily need

Calories:334.98kcal
16.75%
Fat:18.77g
28.87%
Saturated Fat:10.71g
66.93%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:25.33g
9.21%
Sugar:20.32g
22.58%
Cholesterol:6.58mg
2.19%
Sodium:54.36mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:34.02mg
11.34%
Protein:11.51g
23.02%
Manganese:0.84mg
41.79%
Copper:0.76mg
38.16%
Iron:5.11mg
28.39%
Magnesium:109.01mg
27.25%
Phosphorus:262.15mg
26.22%
Fiber:4.64g
18.54%
Vitamin B2:0.28mg
16.28%
Calcium:154.67mg
15.47%
Selenium:10.35µg
14.79%
Vitamin B12:0.83µg
13.76%
Potassium:460.71mg
13.16%
Zinc:1.93mg
12.87%
Vitamin B5:0.54mg
5.4%
Vitamin B6:0.08mg
4.12%
Vitamin B1:0.05mg
3.44%
Vitamin B3:0.63mg
3.17%
Vitamin K:3.14µg
2.99%
Vitamin D:0.43µg
2.88%
Vitamin A:96.34IU
1.93%
Vitamin E:0.27mg
1.77%
Folate:5.45µg
1.36%