Greek Yogurt Cole Slaw

Vegetarian
Gluten Free
Health score
10%
Greek Yogurt Cole Slaw
70 min.
5
256kcal

Suggestions


Are you looking for a refreshing and healthy side dish that will elevate your meals? Look no further than this delightful Greek Yogurt Cole Slaw! Perfectly suited for vegetarians and gluten-free diets, this coleslaw is not only delicious but also packed with flavor and nutrition. With a creamy dressing made from nonfat Greek yogurt and a hint of honey, this recipe offers a lighter twist on the traditional coleslaw, making it a guilt-free indulgence.

Imagine the crunch of fresh coleslaw mix combined with a tangy, sweet dressing that complements any main dish. Whether you're hosting a summer barbecue, a family gathering, or simply looking for a quick and easy side to accompany your dinner, this Greek Yogurt Cole Slaw is sure to impress. It’s a fantastic way to add a burst of color and texture to your plate while keeping your calorie count in check.

In just 70 minutes, you can whip up this vibrant dish that serves five people, making it ideal for sharing. The combination of protein from the Greek yogurt and the natural sweetness of honey creates a balanced flavor profile that will have everyone coming back for seconds. So, grab your ingredients and get ready to enjoy a refreshing twist on a classic favorite!

Ingredients

  • 24 ounce coleslaw mix 
  • servings salt and ground pepper black to taste
  • tablespoons honey 
  • 0.5 cup mayonnaise 
  • 12 ounce nonfat greek yogurt plain
  • 0.3 cup vinegar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Stir yogurt, mayonnaise, vinegar, and honey together in a large bowl. Gradually beat milk into the yogurt mixture until you reach your desired consistency; season with salt and pepper.
  2. Add coleslaw mix and toss to coat.
  3. Cover bowl with plastic wrap and refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories256kcal
Protein13.83%
Fat59.29%
Carbs26.88%

Properties

Glycemic Index
45.65
Glycemic Load
5.66
Inflammation Score
-5
Nutrition Score
14.176521635574%

Flavonoids

Apigenin
0.11mg
Luteolin
0.14mg
Kaempferol
0.24mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:255.93kcal
12.8%
Fat:17.15g
26.38%
Saturated Fat:2.74g
17.14%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:14.04g
5.11%
Sugar:13.61g
15.12%
Cholesterol:12.81mg
4.27%
Sodium:191.84mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin K:140.09µg
133.42%
Vitamin C:49.85mg
60.42%
Folate:64.58µg
16.15%
Vitamin B2:0.25mg
14.9%
Fiber:3.44g
13.78%
Phosphorus:133.62mg
13.36%
Calcium:133.46mg
13.35%
Manganese:0.25mg
12.6%
Selenium:7.8µg
11.14%
Vitamin B6:0.22mg
10.82%
Potassium:337.7mg
9.65%
Vitamin B12:0.5µg
8.39%
Vitamin B1:0.1mg
6.69%
Vitamin E:0.95mg
6.31%
Magnesium:24.5mg
6.13%
Vitamin B5:0.56mg
5.59%
Zinc:0.66mg
4.4%
Iron:0.78mg
4.35%
Vitamin A:151.18IU
3.02%
Vitamin B3:0.47mg
2.37%
Copper:0.05mg
2.34%
Source:Allrecipes