Greek Yogurt Cole Slaw

Vegetarian
Gluten Free
Health score
10%
Greek Yogurt Cole Slaw
70 min.
5
257kcal

Suggestions

Ingredients

  • 24 ounce coleslaw mix 
  • servings salt and ground pepper black to taste
  • tablespoons honey 
  • 0.5 cup mayonnaise 
  • 12 ounce nonfat greek yogurt plain
  • tablespoon skim milk or as needed
  • 0.3 cup vinegar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Stir yogurt, mayonnaise, vinegar, and honey together in a large bowl. Gradually beat milk into the yogurt mixture until you reach your desired consistency; season with salt and pepper.
  2. Add coleslaw mix and toss to coat.
  3. Cover bowl with plastic wrap and refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories257kcal
Protein13.94%
Fat59.07%
Carbs26.99%

Properties

Glycemic Index
52.3
Glycemic Load
5.71
Inflammation Score
-5
Nutrition Score
14.276956444201%

Flavonoids

Apigenin
0.11mg
Luteolin
0.14mg
Kaempferol
0.24mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:256.95kcal
12.85%
Fat:17.15g
26.38%
Saturated Fat:2.74g
17.15%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:14.19g
5.16%
Sugar:13.76g
15.29%
Cholesterol:12.9mg
4.3%
Sodium:193.07mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.21%
Vitamin K:140.09µg
133.42%
Vitamin C:49.85mg
60.42%
Folate:64.64µg
16.16%
Vitamin B2:0.26mg
15.13%
Fiber:3.44g
13.78%
Calcium:137.42mg
13.74%
Phosphorus:136.83mg
13.68%
Manganese:0.25mg
12.6%
Selenium:7.86µg
11.22%
Vitamin B6:0.22mg
10.91%
Potassium:342.71mg
9.79%
Vitamin B12:0.52µg
8.68%
Vitamin B1:0.1mg
6.8%
Vitamin E:0.95mg
6.31%
Magnesium:24.86mg
6.22%
Vitamin B5:0.57mg
5.7%
Zinc:0.67mg
4.49%
Iron:0.78mg
4.35%
Vitamin A:157.3IU
3.15%
Vitamin B3:0.48mg
2.38%
Copper:0.05mg
2.34%
Source:Allrecipes