Greek Yogurt Guacamole

Vegetarian
Gluten Free
Health score
15%
Greek Yogurt Guacamole
10 min.
10
141kcal

Suggestions


Are you ready to elevate your snacking game with a delicious twist on a classic favorite? Introducing Greek Yogurt Guacamole, a creamy, flavorful dip that combines the rich taste of avocados with the tangy goodness of Greek yogurt. This delightful recipe is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect choice for last-minute gatherings or a quick snack at home.

Imagine the smooth, buttery texture of ripe avocados, perfectly complemented by the zesty kick of lime juice and the vibrant flavors of chunky salsa. The addition of Greek yogurt not only enhances the creaminess but also adds a protein boost, making this guacamole a healthier alternative to traditional recipes. With only 141 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that will tantalize your taste buds.

Whether you're hosting a party, preparing an antipasti platter, or simply craving a savory snack, this Greek Yogurt Guacamole is sure to impress. Serve it with tortilla chips, fresh veggies, or spread it on your favorite sandwich for a delightful twist. Get ready to dip, scoop, and savor every bite of this refreshing and nutritious appetizer!

Ingredients

  •  avocado pitted peeled
  • tablespoon juice of lime 
  • tablespoons salsa thick
  • oz greek yogurt plain
  • serving sea salt to taste

Equipment

  • bowl

Directions

  1. In large bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients; stir gently to mix.
  3. Serve immediately.

Nutrition Facts

Calories141kcal
Protein9.01%
Fat70.19%
Carbs20.8%

Properties

Glycemic Index
4
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
7.7126087520434%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.78kcal
7.04%
Fat:11.89g
18.3%
Saturated Fat:1.73g
10.83%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:2.45g
0.89%
Sugar:1.3g
1.44%
Cholesterol:0.85mg
0.28%
Sodium:62.65mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.87%
Fiber:5.48g
21.92%
Folate:66.66µg
16.66%
Vitamin K:17.09µg
16.28%
Potassium:428.07mg
12.23%
Vitamin B5:1.18mg
11.85%
Vitamin E:1.73mg
11.52%
Vitamin B6:0.23mg
11.33%
Vitamin C:8.58mg
10.4%
Vitamin B2:0.15mg
9.06%
Copper:0.16mg
7.96%
Vitamin B3:1.49mg
7.45%
Phosphorus:66.69mg
6.67%
Magnesium:26.03mg
6.51%
Manganese:0.12mg
6.07%
Zinc:0.62mg
4.1%
Vitamin B1:0.06mg
3.98%
Calcium:30.09mg
3.01%
Selenium:2.05µg
2.93%
Vitamin A:141.85IU
2.84%
Iron:0.48mg
2.64%
Vitamin B12:0.12µg
1.98%