Greek Yogurt Guacamole

Vegetarian
Gluten Free
Health score
12%
Greek Yogurt Guacamole
10 min.
10
141kcal

Suggestions


Are you ready to elevate your snacking game with a delicious twist on a classic favorite? Introducing Greek Yogurt Guacamole, a creamy, flavorful dip that’s perfect for any occasion! This delightful recipe combines the rich, buttery texture of ripe avocados with the tangy goodness of Greek yogurt, creating a healthier alternative to traditional guacamole without sacrificing taste.

In just 10 minutes, you can whip up this vegetarian and gluten-free treat that serves up to 10 people, making it an ideal choice for gatherings, parties, or simply enjoying a quiet night in. With only 141 calories per serving, you can indulge guilt-free while savoring the vibrant flavors of lime and zesty salsa.

Whether you’re looking for a tasty appetizer to impress your guests or a satisfying snack to enjoy with friends, this Greek Yogurt Guacamole is sure to be a hit. Pair it with fresh veggies, tortilla chips, or spread it on your favorite sandwich for an extra burst of flavor. Get ready to dive into a bowl of creamy goodness that’s not only delicious but also packed with nutrients!

Ingredients

  •  avocado pitted peeled
  • 10 servings sea salt to taste
  • tablespoon juice of lime 
  • oz greek yogurt plain
  • tablespoons salsa thick

Equipment

  • bowl

Directions

  1. In large bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients; stir gently to mix.
  3. Serve immediately.

Nutrition Facts

Calories141kcal
Protein9.01%
Fat70.19%
Carbs20.8%

Properties

Glycemic Index
4
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
7.7152174452077%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.78kcal
7.04%
Fat:11.89g
18.3%
Saturated Fat:1.73g
10.83%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:2.45g
0.89%
Sugar:1.3g
1.44%
Cholesterol:0.85mg
0.28%
Sodium:237.06mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.87%
Fiber:5.48g
21.92%
Folate:66.66µg
16.66%
Vitamin K:17.09µg
16.28%
Potassium:428.1mg
12.23%
Vitamin B5:1.18mg
11.85%
Vitamin E:1.73mg
11.52%
Vitamin B6:0.23mg
11.33%
Vitamin C:8.58mg
10.4%
Vitamin B2:0.15mg
9.06%
Copper:0.16mg
7.97%
Vitamin B3:1.49mg
7.45%
Phosphorus:66.69mg
6.67%
Magnesium:26.03mg
6.51%
Manganese:0.12mg
6.09%
Zinc:0.62mg
4.11%
Vitamin B1:0.06mg
3.98%
Calcium:30.2mg
3.02%
Selenium:2.05µg
2.93%
Vitamin A:141.85IU
2.84%
Iron:0.48mg
2.65%
Vitamin B12:0.12µg
1.98%