Greek Yogurt Labneh

Vegetarian
Gluten Free
Health score
2%
Greek Yogurt Labneh
45 min.
8
31kcal

Suggestions


Indulge in the creamy delight of Greek Yogurt Labneh, a versatile and healthy addition to your morning meals, brunches, or breakfast spreads. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just a few simple ingredients, you can create a rich, thick yogurt that resembles soft goat cheese, perfect for spreading on toast or serving alongside fresh vegetables.

The process begins with straining high-quality Greek yogurt, allowing it to drain for a couple of days, resulting in a luscious texture that elevates any dish. Infused with finely minced fresh herbs, a hint of lemon zest, and seasoned to perfection, this labneh is a delightful way to add a burst of flavor to your meals. Whether you enjoy it as a dip, a spread, or a topping, the possibilities are endless.

With only 31 calories per serving, this recipe is a guilt-free indulgence that fits seamlessly into any healthy eating plan. Plus, the vibrant colors and fresh ingredients make it an eye-catching addition to your table. Prepare it ahead of time and let it marinate in the refrigerator for at least eight hours to allow the flavors to meld beautifully. Get ready to impress your family and friends with this deliciously simple Greek Yogurt Labneh!

Ingredients

  • tablespoons herbs: rosemary fresh finely minced (such as tarragon, parsley, and chives)
  • cups greek yogurt plain whole 2%
  • servings pepper black freshly ground
  • 0.5 teaspoon lemon zest finely grated

Equipment

  • bowl
  • whisk
  • sieve
  • cheesecloth

Directions

  1. Line a large sieve with cheesecloth;set over a medium deepbowl.
  2. Place yogurt in sieve.Gather edges of cheesecloth tocover yogurt.
  3. Place in refrigeratorand let drain for 2-3 days.
  4. Gently squeeze out anyexcess liquid; discard liquid inbowl (yogurt will be very thickand resemble soft goat cheese).
  5. Roll yogurt into 3/4" balls.
  6. Placein an 8-ounce glass jar.
  7. Whisk oil, herbs, and lemonzest in a small bowl to combine.Season with salt and pepper.
  8. Pour over yogurt in jar. Cover;place in refrigerator and letmarinate for at least 8 hoursand up to 2 weeks.

Nutrition Facts

Calories31kcal
Protein68%
Fat5.89%
Carbs26.11%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
3.3791304266323%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:31.35kcal
1.57%
Fat:0.2g
0.31%
Saturated Fat:0.06g
0.36%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.91g
0.69%
Sugar:1.65g
1.84%
Cholesterol:2.5mg
0.83%
Sodium:18.87mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:24.76µg
23.58%
Vitamin B2:0.14mg
8.37%
Selenium:4.96µg
7.08%
Phosphorus:69.04mg
6.9%
Vitamin B12:0.35µg
5.83%
Calcium:58.18mg
5.82%
Vitamin C:2.16mg
2.61%
Vitamin A:128.97IU
2.58%
Potassium:80.34mg
2.3%
Zinc:0.28mg
1.88%
Vitamin B5:0.17mg
1.73%
Vitamin B6:0.03mg
1.69%
Magnesium:6.44mg
1.61%
Folate:5.81µg
1.45%
Source:Epicurious