Greek Yogurt Parfait

Vegetarian
Gluten Free
Health score
39%
Greek Yogurt Parfait
5 min.
4
426kcal

Suggestions


Start your day on a deliciously healthy note with this delightful Greek Yogurt Parfait! Perfect for a quick breakfast or a refreshing brunch, this recipe is not only vegetarian and gluten-free but also incredibly easy to whip up in just 5 minutes. Imagine layers of creamy, fat-free Greek yogurt, sweet clementine segments, and crunchy pistachios coming together to create a symphony of flavors and textures that will tantalize your taste buds.

The combination of tangy yogurt and the natural sweetness of honey makes this parfait a guilt-free indulgence that you can enjoy any time of the day. With each serving clocking in at only 426 calories, you can savor this treat without any worries. Plus, the vibrant colors of the clementines and the green pistachios make for a visually stunning dish that is sure to impress your family and friends.

Whether you're looking for a quick morning meal or a light snack, this Greek Yogurt Parfait is the perfect choice. It's not just a feast for the eyes; it's packed with protein, healthy fats, and carbohydrates, making it a balanced option to fuel your day. So grab your bowl and get ready to create a delicious masterpiece that will leave you feeling satisfied and energized!

Ingredients

  • 28  clementine segents 
  • 0.3 cup dry-roasted pistachios unsalted shelled chopped
  • cups yogurt plain fat-free greek-style (such as Fage)
  • teaspoons honey 
  • teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
  2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.
  3. Serve immediately.

Nutrition Facts

Calories426kcal
Protein15.06%
Fat11.34%
Carbs73.6%

Properties

Glycemic Index
30.57
Glycemic Load
40.43
Inflammation Score
-8
Nutrition Score
25.155652329974%

Nutrients percent of daily need

Calories:425.55kcal
21.28%
Fat:5.77g
8.87%
Saturated Fat:0.94g
5.86%
Carbohydrates:84.27g
28.09%
Net Carbohydrates:74.66g
27.15%
Sugar:68g
75.55%
Cholesterol:3.67mg
1.23%
Sodium:185.48mg
8.06%
Alcohol:0.34g
100%
Alcohol %:0.06%
100%
Protein:17.24g
34.48%
Vitamin C:254.47mg
308.45%
Calcium:527.03mg
52.7%
Phosphorus:431.64mg
43.16%
Potassium:1449.98mg
41.43%
Folate:155.6µg
38.9%
Fiber:9.61g
38.43%
Vitamin B1:0.55mg
36.54%
Vitamin B2:0.61mg
35.73%
Vitamin B6:0.53mg
26.58%
Magnesium:103.66mg
25.92%
Vitamin B3:4.89mg
24.43%
Vitamin B5:2.1mg
20.96%
Vitamin B12:1.12µg
18.68%
Manganese:0.33mg
16.58%
Zinc:2.37mg
15.8%
Copper:0.29mg
14.68%
Selenium:8.06µg
11.52%
Vitamin E:1.5mg
9.99%
Iron:1.07mg
5.94%
Source:My Recipes