Greek Yogurt Parfaits

Vegetarian
Gluten Free
Health score
5%
Greek Yogurt Parfaits
45 min.
8
76kcal

Suggestions

Ingredients

  • cups poached berries fresh sliced (such as blackberries, blueberries, or strawberries)
  • 0.3 teaspoon kosher salt 
  • 0.3 cup orange blossom honey 
  • cups yogurt plain 2% greek-style
  • 12 cups water divided
  • cup grano uncooked
  • cup grano uncooked

Equipment

  • sauce pan

Directions

  1. Soak grano in 6 cups water overnight.
  2. Drain.
  3. Place in a medium saucepan with remaining 6 cups water over medium-high heat; bring to a boil. Reduce heat, and simmer 20 minutes or until grano is just tender.
  4. Drain well. Stir in honey and salt. Cool to room temperature.
  5. Spoon 1/4 cup yogurt into each of 8 parfait glasses. Top yogurt with 3 tablespoons grano and 2 tablespoons berries. Repeat layers with the remaining ingredients.

Nutrition Facts

Calories76kcal
Protein56.46%
Fat6.43%
Carbs37.11%

Properties

Glycemic Index
3.13
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
6.5886956816134%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:76.48kcal
3.82%
Fat:0.55g
0.84%
Saturated Fat:0.11g
0.71%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:5.19g
1.89%
Sugar:5.03g
5.59%
Cholesterol:5mg
1.67%
Sodium:126.78mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin B2:0.29mg
17.08%
Phosphorus:143.92mg
14.39%
Selenium:10.04µg
14.35%
Calcium:132.13mg
13.21%
Manganese:0.24mg
12.09%
Vitamin B12:0.7µg
11.67%
Vitamin C:7.56mg
9.16%
Fiber:1.91g
7.63%
Vitamin K:7.13µg
6.79%
Copper:0.13mg
6.66%
Potassium:199.34mg
5.7%
Magnesium:21.75mg
5.44%
Zinc:0.76mg
5.04%
Vitamin B5:0.43mg
4.3%
Folate:16µg
4%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.43mg
2.87%
Vitamin B3:0.44mg
2.22%
Vitamin B1:0.03mg
1.95%
Iron:0.29mg
1.63%
Vitamin A:81.04IU
1.62%
Source:My Recipes