Greek Yogurt Parfaits

Vegetarian
Gluten Free
Health score
4%
Greek Yogurt Parfaits
45 min.
8
94kcal

Suggestions

Ingredients

  • cups poached berries fresh sliced (such as blackberries, blueberries, or strawberries)
  • 0.3 teaspoon kosher salt 
  • 0.3 cup orange blossom water 
  • cups yogurt plain 2% greek-style
  • 12 cups water divided
  • cup grano uncooked

Equipment

  • sauce pan

Directions

  1. Soak grano in 6 cups water overnight.
  2. Drain.
  3. Place in a medium saucepan with remaining 6 cups water over medium-high heat; bring to a boil. Reduce heat, and simmer 20 minutes or until grano is just tender.
  4. Drain well. Stir in honey and salt. Cool to room temperature.
  5. Spoon 1/4 cup yogurt into each of 8 parfait glasses. Top yogurt with 3 tablespoons grano and 2 tablespoons berries. Repeat layers with the remaining ingredients.

Nutrition Facts

Calories94kcal
Protein18.11%
Fat39.05%
Carbs42.84%

Properties

Glycemic Index
2.38
Glycemic Load
1.08
Inflammation Score
0
Nutrition Score
4.7186957001686%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:94.49kcal
4.72%
Fat:4.23g
6.51%
Saturated Fat:2.59g
16.18%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.39g
3.41%
Sugar:8.98g
9.98%
Cholesterol:15.93mg
5.31%
Sodium:147.15mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Calcium:162.02mg
16.2%
Phosphorus:120.64mg
12.06%
Vitamin B2:0.19mg
11.08%
Vitamin B12:0.45µg
7.55%
Vitamin K:6.6µg
6.29%
Potassium:210.82mg
6.02%
Vitamin B5:0.52mg
5.25%
Zinc:0.79mg
5.24%
Magnesium:20.19mg
5.05%
Fiber:1.05g
4.18%
Copper:0.08mg
4.03%
Selenium:2.73µg
3.91%
Vitamin B1:0.05mg
3.2%
Manganese:0.06mg
3.1%
Vitamin B6:0.06mg
3.1%
Folate:11.29µg
2.82%
Vitamin A:139.1IU
2.78%
Vitamin C:1.58mg
1.92%
Vitamin E:0.26mg
1.73%
Vitamin B3:0.29mg
1.47%
Source:My Recipes