Greek Yogurt Raspberry Smoothies

Vegetarian
Gluten Free
Health score
14%
Greek Yogurt Raspberry Smoothies
5 min.
2
111kcal

Suggestions


Start your day on a refreshing note with our delightful Greek Yogurt Raspberry Smoothies! Perfect for those busy mornings or a leisurely brunch, this smoothie is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a delicious beverage that serves two, making it an ideal choice for sharing with a friend or loved one.

What makes this smoothie truly special is its creamy texture, thanks to the Greek fat-free yogurt, which provides a healthy dose of protein to keep you energized throughout the day. The natural sweetness of honey perfectly complements the tartness of fresh raspberries, creating a harmonious blend that tantalizes your taste buds. Plus, with only 111 calories per serving, you can indulge guilt-free!

This recipe is not only vegetarian and gluten-free, but it also highlights the vibrant flavors of fresh ingredients, making it a wholesome choice for anyone looking to maintain a healthy lifestyle. Whether you enjoy it as a morning meal, a refreshing beverage, or a nutritious snack, this Greek Yogurt Raspberry Smoothie is sure to become a favorite in your kitchen. So grab your blender and get ready to blend up some deliciousness!

Ingredients

  • oz yogurt plain fat free
  • tablespoon honey 
  • cup ice cubes 
  • cup raspberries fresh

Equipment

  • blender

Directions

  1. In blender, place yogurt, 1 cup raspberries, the honey and ice. Cover; blend until smooth and thick.
  2. Divide mixture evenly between 2 glasses.
  3. Garnish each with raspberries.

Nutrition Facts

Calories111kcal
Protein19.28%
Fat4.19%
Carbs76.53%

Properties

Glycemic Index
39.14
Glycemic Load
5.35
Inflammation Score
-3
Nutrition Score
7.860434708388%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:110.75kcal
5.54%
Fat:0.54g
0.84%
Saturated Fat:0.11g
0.69%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:18.4g
6.69%
Sugar:17.8g
19.78%
Cholesterol:1.7mg
0.57%
Sodium:72.42mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Manganese:0.41mg
20.73%
Vitamin C:16.54mg
20.05%
Calcium:188.43mg
18.84%
Fiber:3.92g
15.68%
Phosphorus:151.35mg
15.13%
Vitamin B2:0.23mg
13.28%
Potassium:312.93mg
8.94%
Vitamin B12:0.52µg
8.65%
Magnesium:30.75mg
7.69%
Vitamin B5:0.75mg
7.5%
Zinc:1.11mg
7.41%
Folate:23.02µg
5.75%
Selenium:3.27µg
4.67%
Vitamin K:4.85µg
4.62%
Copper:0.09mg
4.47%
Vitamin B6:0.08mg
4.03%
Vitamin B1:0.06mg
4%
Vitamin E:0.52mg
3.48%
Iron:0.53mg
2.97%
Vitamin B3:0.48mg
2.38%