Greek Yogurt Snack Dip

Vegetarian
Gluten Free
Health score
21%
Greek Yogurt Snack Dip
5 min.
8
137kcal

Suggestions


Looking for a quick and delicious snack that’s both healthy and satisfying? Look no further than this Greek Yogurt Snack Dip! Perfect for gatherings, this dip is not only vegetarian and gluten-free, but it also packs a flavorful punch that will leave your taste buds dancing. With just a handful of fresh ingredients, you can whip up this creamy dip in a mere 5 minutes, making it an ideal choice for last-minute entertaining or a midday snack.

The star of this recipe is the Greek yogurt, which provides a rich and tangy base that’s loaded with protein. Combined with the aromatic freshness of dill and the subtle kick of garlic, this dip is a delightful accompaniment to an array of fresh cut veggies, crunchy chips, or savory crackers. Plus, the addition of walnuts not only enhances the flavor but also adds a satisfying crunch, making every bite a delightful experience.

Whether you’re hosting a party, enjoying a cozy night in, or simply looking for a nutritious snack, this Greek Yogurt Snack Dip is sure to impress. It’s a versatile dish that can be served as an antipasti, starter, or appetizer, and it’s bound to be a hit with family and friends alike. So grab your ingredients and get ready to indulge in a guilt-free treat that’s as delicious as it is easy to make!

Ingredients

  • tbsp optional: dill fresh chopped
  • tsp garlic fresh minced
  • cups greek yogurt (lowfat is best, nonfat works too)
  • servings savory vegetable fresh for dipping
  • servings salt and pepper to taste
  • 0.5 cup walnuts plus more for garnish

Equipment

    Directions

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    3. Greek Yogurt Snack Dip
    4. Ingredients16 oz. (about 2 cups) Greek yogurt (lowfat is best, nonfat works too)1/2 cup walnuts, plus more for garnish3 tbsp fresh chopped dill1 tsp minced fresh garlic
    5. Salt and pepper to taste
    6. Fresh cut veggies, chips or crackers for dipping
    7. Total Time: 5 Minutes
    8. Servings: 8
    9. Kosher Key: Dairy

    Nutrition Facts

    Calories137kcal
    Protein25.37%
    Fat33.26%
    Carbs41.37%

    Properties

    Glycemic Index
    13.75
    Glycemic Load
    4.01
    Inflammation Score
    -10
    Nutrition Score
    11.982173953367%

    Flavonoids

    Cyanidin
    0.2mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:137.15kcal
    6.86%
    Fat:5.43g
    8.35%
    Saturated Fat:0.59g
    3.7%
    Carbohydrates:15.2g
    5.07%
    Net Carbohydrates:11.06g
    4.02%
    Sugar:1.83g
    2.03%
    Cholesterol:2.5mg
    0.83%
    Sodium:254.86mg
    11.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.32g
    18.64%
    Vitamin A:4636.05IU
    92.72%
    Manganese:0.48mg
    24.22%
    Fiber:4.14g
    16.56%
    Phosphorus:147.63mg
    14.76%
    Vitamin B2:0.23mg
    13.51%
    Vitamin C:9.8mg
    11.87%
    Copper:0.21mg
    10.54%
    Vitamin B1:0.15mg
    9.85%
    Magnesium:39.07mg
    9.77%
    Folate:37.29µg
    9.32%
    Calcium:86.48mg
    8.65%
    Potassium:298.22mg
    8.52%
    Selenium:5.72µg
    8.18%
    Vitamin B6:0.16mg
    8.16%
    Vitamin B3:1.33mg
    6.66%
    Iron:1.13mg
    6.28%
    Zinc:0.91mg
    6.04%
    Vitamin B12:0.35µg
    5.83%
    Vitamin B5:0.36mg
    3.58%