Greek Yogurt with a Fig, Date, and Honey Swirl

Vegetarian
Gluten Free
Health score
11%
Greek Yogurt with a Fig, Date, and Honey Swirl
30 min.
4
436kcal

Suggestions


Indulge in a delightful morning treat with our Greek Yogurt with a Fig, Date, and Honey Swirl. This recipe is not only a feast for the eyes but also a wholesome way to start your day. With its vibrant colors and rich flavors, it’s perfect for brunch gatherings or a refreshing breakfast that will leave you feeling energized.

The creamy Greek yogurt serves as a luscious base, providing a rich source of protein while keeping the dish light and satisfying. The star of this recipe is the warm, sweet swirl of figs and dates, enhanced by a touch of honey and a hint of cinnamon. This combination creates a symphony of flavors that dance on your palate, making each bite a delightful experience.

To elevate this dish further, we add a crunchy medley of toasted almonds, walnuts, and pine nuts, offering a satisfying contrast to the smooth yogurt and sweet fruit. A sprinkle of fresh mint leaves not only adds a pop of color but also a refreshing aroma that ties everything together beautifully.

Whether you’re enjoying it solo or sharing it with friends, this Greek Yogurt with a Fig, Date, and Honey Swirl is sure to impress. It’s vegetarian, gluten-free, and ready in just 30 minutes, making it an ideal choice for those busy mornings. Treat yourself to this nutritious and delicious dish that celebrates the natural sweetness of fruits and the creaminess of yogurt!

Ingredients

  • 0.3 cup almonds 
  •  cinnamon sticks 
  •  dates pitted chopped
  •  figs fresh cut into quarters
  • cups greek yogurt 
  • 0.5 cup honey 
  •  juice of lemon juiced
  • servings mint leaves for garnish
  • 0.3 cup pinenuts 
  • 0.3 cup walnuts 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Toast the nuts in a saute pan over medium heat until they become fragrant.
  2. Put the nuts onto a plate and set aside; when cool enough to handle, chop them roughly. In a small saucepan over medium heat, add the figs, dates, honey, water, lemon juice, and cinnamon stick. Cook for about 10 minutes until fruit is soft. Set aside and let it cool slightly; remove the cinnamon stick.
  3. Place the yogurt in a big bowl. Spoon the warm fruit onto the yogurt and gently swirl the fruit through the yogurt.
  4. Sprinkle on the nuts and garnish with mint leaves.
  5. Serve immediately.;

Nutrition Facts

Calories436kcal
Protein13.25%
Fat30.14%
Carbs56.61%

Properties

Glycemic Index
50.07
Glycemic Load
29.52
Inflammation Score
-5
Nutrition Score
16.004347707914%

Flavonoids

Cyanidin
0.97mg
Pelargonidin
0.01mg
Catechin
1.31mg
Epigallocatechin
0.23mg
Epicatechin
0.43mg
Eriodictyol
0.7mg
Hesperetin
1.19mg
Naringenin
0.14mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:435.8kcal
21.79%
Fat:15.67g
24.11%
Saturated Fat:1.37g
8.54%
Carbohydrates:66.24g
22.08%
Net Carbohydrates:60.65g
22.06%
Sugar:58.03g
64.48%
Cholesterol:5mg
1.67%
Sodium:40.27mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.51g
31.02%
Manganese:1.53mg
76.42%
Vitamin B2:0.48mg
28.1%
Phosphorus:273.4mg
27.34%
Fiber:5.59g
22.34%
Magnesium:87.9mg
21.97%
Copper:0.44mg
21.8%
Vitamin E:3.26mg
21.7%
Calcium:188.54mg
18.85%
Selenium:11.52µg
16.46%
Potassium:571.23mg
16.32%
Zinc:1.85mg
12.32%
Vitamin B6:0.24mg
12.09%
Vitamin B12:0.7µg
11.67%
Vitamin B1:0.15mg
9.95%
Iron:1.77mg
9.85%
Vitamin K:8.83µg
8.41%
Folate:31µg
7.75%
Vitamin B5:0.77mg
7.73%
Vitamin B3:1.51mg
7.54%
Vitamin C:5.17mg
6.27%
Vitamin A:161.06IU
3.22%