Greek Yogurt with Warm Berry Sauce

Vegetarian
Gluten Free
Health score
2%
Greek Yogurt with Warm Berry Sauce
20 min.
4
160kcal

Suggestions


Start your day off right with a delightful and nutritious dish that's sure to please your palate: Greek Yogurt with Warm Berry Sauce. This vibrant and colorful breakfast option combines the creamy richness of Greek yogurt with a luscious homemade sauce crafted from frozen blackberries and blueberries, giving you a burst of berry goodness in every bite.

Not only is this recipe vegetarian and gluten-free, but it's also incredibly quick and easy to prepare, making it perfect for busy mornings or leisurely brunches alike. In just 20 minutes, you can whip up a satisfying meal for four people that boasts a delightful combination of flavors and textures—smooth yogurt, warm berry sauce, and a hint of lemon juice that brightens the entire dish.

The warmth of the berry sauce, which thickens to perfection, beautifully complements the coolness of the yogurt, resulting in a harmonious balance that will make your breakfast feel special. With approximately 160 calories per serving, you can indulge in this guilt-free treat while enjoying the benefits of protein-rich Greek yogurt and the antioxidants present in berries. Treat yourself and your loved ones to this simple yet elegant dish that not only tastes delicious but also nourishes your body. Perfect as a morning meal or a refreshing treat anytime, Greek Yogurt with Warm Berry Sauce is a delightful way to savor the flavors of fresh ingredients.

Ingredients

  • 0.7 cup blackberries frozen
  • 0.7 cup blueberries frozen
  • tablespoon butter 
  • tablespoons juice of lemon fresh
  • cups greek yogurt plain 2% reduced-fat
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Nutrition Facts

Calories160kcal
Protein26.41%
Fat18.94%
Carbs54.65%

Properties

Glycemic Index
46.27
Glycemic Load
10.18
Inflammation Score
-4
Nutrition Score
6.8530434784682%

Flavonoids

Cyanidin
26.07mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Pelargonidin
0.11mg
Peonidin
5.06mg
Catechin
10.2mg
Epigallocatechin
0.19mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
2.78mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:160.25kcal
8.01%
Fat:3.47g
5.33%
Saturated Fat:1.92g
12%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:20.61g
7.49%
Sugar:19.56g
21.74%
Cholesterol:12.52mg
4.18%
Sodium:60.67mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin B2:0.3mg
17.77%
Phosphorus:145.68mg
14.57%
Selenium:10.14µg
14.48%
Vitamin C:10.34mg
12.53%
Manganese:0.25mg
12.42%
Calcium:121.74mg
12.17%
Vitamin B12:0.71µg
11.77%
Vitamin K:9.76µg
9.29%
Fiber:1.89g
7.55%
Potassium:207.69mg
5.93%
Zinc:0.71mg
4.72%
Magnesium:18.1mg
4.52%
Vitamin B5:0.44mg
4.42%
Vitamin B6:0.09mg
4.38%
Folate:16.08µg
4.02%
Copper:0.08mg
3.87%
Vitamin E:0.52mg
3.49%
Vitamin A:156.6IU
3.13%
Vitamin B1:0.04mg
2.53%
Vitamin B3:0.48mg
2.39%
Iron:0.3mg
1.67%
Source:My Recipes