Greek Yogurt with Warm Black and Blueberry Sauce

Vegetarian
Gluten Free
Health score
2%
Greek Yogurt with Warm Black and Blueberry Sauce
45 min.
4
160kcal

Suggestions


If you're looking to elevate your breakfast or brunch game, look no further than this delightful recipe for Greek Yogurt with Warm Black and Blueberry Sauce. This dish not only satisfies your taste buds but also offers a wholesome start to your day, all while being vegetarian and gluten-free. Imagine a creamy, rich Greek yogurt base complemented by a warm, luscious sauce bursting with the flavors of blackberries and blueberries. It’s not just a meal; it’s an experience that transforms simple ingredients into something truly special.

The combination of tart berries and a hint of lemon juice creates a perfect balance of sweetness and acidity, while the butter adds a velvety richness to the sauce. This dish is not only visually appealing but also packed with nutrients, making it an ideal choice for a healthy morning meal or a rejuvenating brunch. Each serving is only 160 calories, so you can indulge without the guilt. Enjoy it solo or add your favorite toppings for a personalized twist. In just 45 minutes, you can whip up a beautiful and delicious dish that’s sure to impress family and friends. Dive into this culinary delight and savor every bite of Greek Yogurt with Warm Black and Blueberry Sauce!

Ingredients

  • 0.7 cup blackberries frozen
  • 0.7 cup blueberries frozen
  • tablespoon butter 
  • tablespoons juice of lemon fresh
  • cups greek yogurt plain 2% reduced-fat
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.
  3. Serve immediately.

Nutrition Facts

Calories160kcal
Protein26.41%
Fat18.94%
Carbs54.65%

Properties

Glycemic Index
46.27
Glycemic Load
10.18
Inflammation Score
-4
Nutrition Score
6.8530434784682%

Flavonoids

Cyanidin
26.07mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Pelargonidin
0.11mg
Peonidin
5.06mg
Catechin
10.2mg
Epigallocatechin
0.19mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
2.78mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:160.25kcal
8.01%
Fat:3.47g
5.33%
Saturated Fat:1.92g
12%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:20.61g
7.49%
Sugar:19.56g
21.74%
Cholesterol:12.52mg
4.18%
Sodium:60.67mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin B2:0.3mg
17.77%
Phosphorus:145.68mg
14.57%
Selenium:10.14µg
14.48%
Vitamin C:10.34mg
12.53%
Manganese:0.25mg
12.42%
Calcium:121.74mg
12.17%
Vitamin B12:0.71µg
11.77%
Vitamin K:9.76µg
9.29%
Fiber:1.89g
7.55%
Potassium:207.69mg
5.93%
Zinc:0.71mg
4.72%
Magnesium:18.1mg
4.52%
Vitamin B5:0.44mg
4.42%
Vitamin B6:0.09mg
4.38%
Folate:16.08µg
4.02%
Copper:0.08mg
3.87%
Vitamin E:0.52mg
3.49%
Vitamin A:156.6IU
3.13%
Vitamin B1:0.04mg
2.53%
Vitamin B3:0.48mg
2.39%
Iron:0.3mg
1.67%
Source:My Recipes