Green Aioli

Vegetarian
Gluten Free
Dairy Free
Green Aioli
45 min.
16
30kcal

Suggestions

Ingredients

  • large eggs (see notes)
  • cloves garlic peeled
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.5 cup lightly mint leaves fresh italian packed rinsed coarsely chopped
  • cup olive oil (see notes)
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, whirl egg, lemon juice, garlic to taste, salt, mint leaves, and lemon peel until well blended.
  2. With machine running, gradually add olive oil in a thin, steady stream until all is incorporated.
  3. Add more salt to taste.
  4. Quick Aioli: Omit the egg and oil, and use 1 cup purchased mayonnaise instead. Whirl mayonnaise with lemon juice, garlic, salt, mint leaves, and lemon peel until smooth. Makes about 1 cup.

Nutrition Facts

Calories30kcal
Protein6.16%
Fat88.12%
Carbs5.72%

Properties

Glycemic Index
6.25
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.88347827222036%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:30.1kcal
1.5%
Fat:3.01g
4.63%
Saturated Fat:0.47g
2.95%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.39g
0.14%
Sugar:0.07g
0.08%
Cholesterol:11.63mg
3.88%
Sodium:41.01mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.95%
Vitamin K:4.76µg
4.53%
Vitamin E:0.43mg
2.88%
Selenium:1.07µg
1.53%
Vitamin C:1.26mg
1.52%
Vitamin A:56.68IU
1.13%
Manganese:0.02mg
1.12%
Source:My Recipes