45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 499g
Price Per Serving: 1.84$
130kcal
Nutrition
Calories: 130kcal
Protein: 9.02%
Fat: 35.49%
Carbs: 55.49%
Ingredients
- 1.5 cups corn kernels fresh
- 1 clove garlic minced
- 4 tomatoes green chopped
- 1.5 teaspoons ground cumin
- 2 tablespoons olive oil
- 1 onion chopped
- 6 servings salt and pepper to taste
- 4 tomatoes chopped
- 7 cups vegetable broth
Equipment
Directions
- In a stockpot heat the oil over medium heat.
- Add the onion and garlic, saute until soft.
- Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.
- Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
10.17173920507%
Flavonoids
Nutrients percent of daily need