Green and Red Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Green and Red Tomato Salad
20 min.
6
113kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  cucumbers english peeled sliced into 1/8-inch discs
  •  garlic clove with the side of a knife blade, then minced crushed
  • medium tomatoes green cut into wedges
  • 0.5 head iceberg lettuce dried rinsed cut into strips 1/2-inch wide and 2-inches long
  • 0.5 cup olive oil extra-virgin
  • 0.5 head cabbage dried red rinsed cut into strips 1/2-inch wide and 2-inches long
  • teaspoon salt 
  •  shallots quartered
  • medium tomatoes red cut into wedges
  • tablespoons red-wine vinegar 

Equipment

  • blender

Directions

  1. Through the feed opening of a running blender, add 1 at a time, the vinegar, shallot, garlic, salt and pepper. Then, leaving the blender running, add the olive oil in a thin stream. Set aside until needed.
  2. Toss together the lettuce, cabbage, and cucumbers with enough of the dressing to coat, and gently fold in the tomatoes.
  3. Serve family style with additional dressing on the side.

Nutrition Facts

Calories113kcal
Protein12.27%
Fat29.85%
Carbs57.88%

Properties

Glycemic Index
32.33
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
17.486521855645%

Flavonoids

Cyanidin
146.71mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Naringenin
0.56mg
Apigenin
0.12mg
Luteolin
0.1mg
Kaempferol
0.27mg
Myricetin
0.28mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:113.31kcal
5.67%
Fat:4.22g
6.5%
Saturated Fat:0.6g
3.78%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:13.86g
5.04%
Sugar:11g
12.23%
Cholesterol:0mg
0%
Sodium:428.78mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin C:74.85mg
90.72%
Vitamin K:71.04µg
67.66%
Vitamin A:2320.92IU
46.42%
Manganese:0.51mg
25.75%
Potassium:760.95mg
21.74%
Fiber:4.56g
18.23%
Vitamin B6:0.36mg
17.89%
Folate:53.74µg
13.43%
Vitamin B1:0.17mg
11.55%
Magnesium:45.9mg
11.48%
Phosphorus:100.39mg
10.04%
Iron:1.78mg
9.86%
Vitamin E:1.46mg
9.76%
Copper:0.19mg
9.67%
Vitamin B5:0.9mg
9.02%
Vitamin B2:0.14mg
8.38%
Calcium:77.8mg
7.78%
Vitamin B3:1.36mg
6.78%
Zinc:0.64mg
4.29%
Selenium:1.22µg
1.74%