Green and White Salad with Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
13%
Green and White Salad with Blue Cheese Dressing
45 min.
5
58kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1 ounce cheese blue crumbled
  • 0.3 cup celery diced
  • 0.8 cup cucumber diced
  • 2 cups curly leaf lettuce chopped 1-inch
  • 0.3 cup curd cottage cheese fat-free
  • 1  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • 2.5 cups iceberg lettuce chopped 1-inch
  • 2 tablespoons milk 1% low-fat
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.
  2. To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl.
  3. Add dressing; toss well.
  4. Serve immediately.

Nutrition Facts

Calories58kcal
Protein28.43%
Fat27.88%
Carbs43.69%

Properties

Glycemic Index
40
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
6.7578260276629%

Flavonoids

Apigenin
0.26mg
Luteolin
0.12mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:57.95kcal
2.9%
Fat:1.86g
2.86%
Saturated Fat:1.14g
7.11%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.53g
2.01%
Sugar:1.97g
2.19%
Cholesterol:6.99mg
2.33%
Sodium:275.82mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin K:40.81µg
38.87%
Vitamin A:1437.14IU
28.74%
Calcium:91.75mg
9.18%
Phosphorus:91.34mg
9.13%
Folate:29.56µg
7.39%
Vitamin B2:0.12mg
7.13%
Manganese:0.13mg
6.56%
Potassium:204.71mg
5.85%
Vitamin C:4.31mg
5.22%
Selenium:3.46µg
4.95%
Fiber:1.02g
4.09%
Vitamin B12:0.22µg
3.68%
Vitamin B6:0.07mg
3.62%
Magnesium:13.98mg
3.49%
Vitamin B1:0.05mg
3.41%
Zinc:0.47mg
3.16%
Vitamin B5:0.31mg
3.11%
Iron:0.46mg
2.55%
Copper:0.05mg
2.28%
Vitamin B3:0.26mg
1.28%
Vitamin E:0.17mg
1.11%
Source:My Recipes