Green and Yellow Bean Salad with Chive Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Green and Yellow Bean Salad with Chive Dressing
45 min.
6
83kcal

Suggestions


Looking for a vibrant and refreshing dish to elevate your meal? Look no further than this Green and Yellow Bean Salad with Chive Dressing! Bursting with color and flavor, this salad is not only visually appealing but also incredibly nutritious. With its combination of slender green and yellow wax beans, this delightful side dish is perfect for any occasion, whether you’re hosting a summer barbecue or preparing a simple weeknight dinner.

This recipe caters to a variety of dietary preferences, making it ideal for vegetarians, vegans, and those following a gluten-free lifestyle. Best of all, it’s low in calories, packing in just 83 kcal per serving, while still offering a satisfying crunch that will leave you feeling satisfied without the guilt. The chive dressing adds a fresh, herby twist that complements the beans perfectly, providing a delightful balance of flavors.

With just a few simple ingredients and under 45 minutes of your time, you can create a beautiful, healthy, and delicious salad that will impress your family and friends. So, gather your ingredients, roll up your sleeves, and get ready to whip up this stunning Green and Yellow Bean Salad that’s not only a feast for the eyes but a treat for the taste buds!

Ingredients

  • servings chives fresh whole
  • tablespoon dijon mustard 
  • 0.3 cup chives fresh chopped
  • 0.8 pound slender green beans 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • 0.8 pound slender wax beans yellow
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a covered 5- to 6-quart pan over high heat, bring about 3 quarts water to boiling.
  2. Remove ends and any strings from green and yellow beans. Rinse beans and add to boiling water. Cook, uncovered, until beans are tender-crisp when pierced, 3 to 4 minutes.
  3. Drain, then immerse in ice water until cool, 3 to 4 minutes.
  4. Drain again.
  5. In a wide salad bowl, stir together mustard, vinegar, olive oil, and chopped chives.
  6. Add beans and mix with dressing. Season to taste with salt and pepper.
  7. Garnish with whole chives.

Nutrition Facts

Calories83kcal
Protein11.11%
Fat51.3%
Carbs37.59%

Properties

Glycemic Index
32
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
7.3339130567468%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.22mg
Kaempferol
0.58mg
Myricetin
0.07mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:82.68kcal
4.13%
Fat:5.01g
7.71%
Saturated Fat:0.68g
4.27%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:5.69g
2.07%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:228.68mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin K:34.09µg
32.47%
Vitamin C:20.73mg
25.13%
Folate:78.97µg
19.74%
Vitamin A:533.26IU
10.67%
Fiber:2.57g
10.28%
Magnesium:32.24mg
8.06%
Iron:1.35mg
7.5%
Manganese:0.15mg
7.39%
Potassium:253.46mg
7.24%
Vitamin E:0.92mg
6.13%
Calcium:51.5mg
5.15%
Phosphorus:48.06mg
4.81%
Copper:0.09mg
4.32%
Vitamin B6:0.09mg
4.31%
Vitamin B2:0.06mg
3.78%
Vitamin B1:0.05mg
3.58%
Zinc:0.4mg
2.66%
Vitamin B3:0.45mg
2.26%
Selenium:1.22µg
1.74%
Vitamin B5:0.15mg
1.46%
Source:My Recipes