Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese

Vegetarian
Gluten Free
Health score
16%
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese
45 min.
8
64kcal

Suggestions


Discover a refreshing and vibrant dish that perfectly embodies the essence of summer with our Green and Yellow Bean Salad featuring a Chunky Tomato Dressing and delightful Feta Cheese. This vegetarian and gluten-free salad is not only packed with flavor but also incredibly nutritious, making it a perfect side dish for gatherings or a light meal.

The combination of crisp green beans and tender wax beans provides a delightful texture that pairs beautifully with the freshness of chopped tomatoes and the aromatic touch of fresh basil. Each bite bursts with the rich flavors of extra virgin olive oil and sherry vinegar, elevating the dish to a whole new level of deliciousness. Topped with crumbled feta cheese, this salad offers a satisfying creaminess that balances the acidity of the tomatoes.

At just 64 calories per serving, this dish is perfect for those who are looking to indulge in a healthy way. Ready in just 45 minutes, it’s an effortless addition to your meal planning that is sure to impress your friends and family. Whether served at a summer barbecue or a cozy weeknight dinner, this Green and Yellow Bean Salad will not only entice the taste buds but also provide a burst of color to your table. Enjoy the simplicity and elegance of this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • ounces feta cheese crumbled
  • 0.5 cup basil fresh thinly sliced
  • 0.8 pound green beans trimmed
  • 0.5 teaspoon salt 
  • tablespoon sherry vinegar 
  • cups tomatoes chopped
  • cups water 
  • 0.8 pound turtle beans trimmed

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender.
  2. Drain and rinse with cold water; drain.
  3. Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture.
  4. Sprinkle each serving with 1 tablespoon sliced basil and 1 tablespoon cheese.

Nutrition Facts

Calories64kcal
Protein17.87%
Fat36.64%
Carbs45.49%

Properties

Glycemic Index
29.63
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
7.5421739894411%

Flavonoids

Naringenin
0.25mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:63.68kcal
3.18%
Fat:2.79g
4.29%
Saturated Fat:1.11g
6.96%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:5.52g
2.01%
Sugar:2.37g
2.63%
Cholesterol:6.31mg
2.1%
Sodium:239.26mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin K:28.29µg
26.94%
Vitamin C:19.5mg
23.64%
Folate:65.44µg
16.36%
Vitamin A:713.09IU
14.26%
Fiber:2.27g
9.09%
Manganese:0.16mg
8.14%
Calcium:80.23mg
8.02%
Potassium:277.31mg
7.92%
Magnesium:29.89mg
7.47%
Phosphorus:66.23mg
6.62%
Vitamin B2:0.11mg
6.61%
Iron:1.12mg
6.23%
Vitamin B6:0.12mg
6.12%
Copper:0.11mg
5.46%
Vitamin B1:0.06mg
4.01%
Zinc:0.57mg
3.77%
Vitamin E:0.54mg
3.63%
Vitamin B3:0.62mg
3.09%
Vitamin B5:0.2mg
2.01%
Vitamin B12:0.12µg
2%
Selenium:1.33µg
1.89%
Source:My Recipes