Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese
Vegetarian
Gluten Free
Health score
16%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 252g
Price Per Serving: 0.66$
64kcal
Nutrition
Calories: 64kcal
Protein: 17.87%
Fat: 36.64%
Carbs: 45.49%
Suggestions
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Rapid Egg Cooker
$19.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
0.3
teaspoon
pepper
black freshly ground
2
teaspoons
olive oil
extravirgin
2
ounces
feta cheese
crumbled
0.5
cup
basil
fresh thinly sliced
0.8
pound
green beans
trimmed
0.5
teaspoon
salt
1
tablespoon
sherry vinegar
2
cups
tomatoes
chopped
4
cups
water
0.8
pound
turtle beans
trimmed
Equipment
bowl
sauce pan
Directions
Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender.
Drain and rinse with cold water; drain.
Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture.
Sprinkle each serving with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
Calories
64kcal
Protein
17.87%
Fat
36.64%
Carbs
45.49%
Properties
Glycemic Index
29.63
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
7.5421739894411%
Flavonoids
Naringenin
0.25mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
63.68kcal
3.18%
Fat:
2.79g
4.29%
Saturated Fat:
1.11g
6.96%
Carbohydrates:
7.79g
2.6%
Net Carbohydrates:
5.52g
2.01%
Sugar:
2.37g
2.63%
Cholesterol:
6.31mg
2.1%
Sodium:
239.26mg
10.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.06g
6.12%
Vitamin K:
28.29µg
26.94%
Vitamin C:
19.5mg
23.64%
Folate:
65.44µg
16.36%
Vitamin A:
713.09IU
14.26%
Fiber:
2.27g
9.09%
Manganese:
0.16mg
8.14%
Calcium:
80.23mg
8.02%
Potassium:
277.31mg
7.92%
Magnesium:
29.89mg
7.47%
Phosphorus:
66.23mg
6.62%
Vitamin B2:
0.11mg
6.61%
Iron:
1.12mg
6.23%
Vitamin B6:
0.12mg
6.12%
Copper:
0.11mg
5.46%
Vitamin B1:
0.06mg
4.01%
Zinc:
0.57mg
3.77%
Vitamin E:
0.54mg
3.63%
Vitamin B3:
0.62mg
3.09%
Vitamin B5:
0.2mg
2.01%
Vitamin B12:
0.12µg
2%
Selenium:
1.33µg
1.89%
Side Dish
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples