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Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese
Green and Yellow Bean Salad with Chunky Tomato Dressing and Feta Cheese
Vegetarian
Gluten Free
Health score
16%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 252g
Price Per Serving: 0.66$
64kcal
Nutrition
Calories: 64kcal
Protein: 17.87%
Fat: 36.64%
Carbs: 45.49%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
2
teaspoons
olive oil
extravirgin
2
ounces
feta cheese
crumbled
0.5
cup
basil
fresh thinly sliced
0.8
pound
green beans
trimmed
0.5
teaspoon
salt
1
tablespoon
sherry vinegar
2
cups
tomatoes
chopped
4
cups
water
0.8
pound
turtle beans
trimmed
Equipment
bowl
sauce pan
Directions
Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender.
Drain and rinse with cold water; drain.
Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture.
Sprinkle each serving with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
Calories
64kcal
Protein
17.87%
Fat
36.64%
Carbs
45.49%
Properties
Glycemic Index
29.63
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
7.5421739894411%
Flavonoids
Naringenin
0.25mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
63.68kcal
3.18%
Fat:
2.79g
4.29%
Saturated Fat:
1.11g
6.96%
Carbohydrates:
7.79g
2.6%
Net Carbohydrates:
5.52g
2.01%
Sugar:
2.37g
2.63%
Cholesterol:
6.31mg
2.1%
Sodium:
239.26mg
10.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.06g
6.12%
Vitamin K:
28.29µg
26.94%
Vitamin C:
19.5mg
23.64%
Folate:
65.44µg
16.36%
Vitamin A:
713.09IU
14.26%
Fiber:
2.27g
9.09%
Manganese:
0.16mg
8.14%
Calcium:
80.23mg
8.02%
Potassium:
277.31mg
7.92%
Magnesium:
29.89mg
7.47%
Phosphorus:
66.23mg
6.62%
Vitamin B2:
0.11mg
6.61%
Iron:
1.12mg
6.23%
Vitamin B6:
0.12mg
6.12%
Copper:
0.11mg
5.46%
Vitamin B1:
0.06mg
4.01%
Zinc:
0.57mg
3.77%
Vitamin E:
0.54mg
3.63%
Vitamin B3:
0.62mg
3.09%
Vitamin B5:
0.2mg
2.01%
Vitamin B12:
0.12µg
2%
Selenium:
1.33µg
1.89%
Side Dish
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples