Green Apple and Celery Salad with Walnuts and Mustard Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Green Apple and Celery Salad with Walnuts and Mustard Vinaigrette
45 min.
8
153kcal

Suggestions


Discover a refreshing and delightful side dish that will elevate any meal - our Green Apple and Celery Salad with Walnuts and Mustard Vinaigrette. This vibrant salad is an ideal choice for those who appreciate a balance of flavors and textures, combining the crispness of celery and the tartness of Granny Smith apples with the rich crunch of toasted walnuts.

Perfect for any occasion, this salad not only caters to vegetarian, gluten-free, and dairy-free diets, but it also packs an impressive flavor punch that will impress your guests. The mustard vinaigrette adds a zesty kick, while the honey brings a touch of natural sweetness to the mix. Each bite is a burst of freshness, making it a wonderful complement to both casual lunches and elegant dinners.

In just 45 minutes, you can create a stunning dish that serves 8, making it easy to share with family and friends. It’s also a wonderful make-ahead option, allowing you to prepare the vinaigrette and celery the day before for effortless entertaining. This salad is not only a feast for the taste buds but also a treat for the eyes, with its vibrant colors and appealing presentation. Get ready to bring a new favorite to your table that’s as healthy as it is delicious!

Ingredients

  • large bunch celery with leaves
  • 0.3 cup dijon mustard 
  • large apples i use 2 granny smith apples cored peeled thinly sliced quartered cut into 2 wedges, then crosswise into triangle shapes
  • teaspoons honey 
  • 0.3 cup juice of lemon fresh
  • 0.7 cup olive oil extra virgin extra-virgin
  • 0.8 cup walnuts toasted chopped

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Whisk first 3 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.
  2. Trim celery leaves and chop enough to measure 1 cup. Thinly slice stalks on deep diagonal.
  3. Place celery pieces in bowl of cold water. (Vinaigrette, celery leaves, and celery pieces can be prepared 1 day ahead. Cover separately and refrigerate.)
  4. Drain celery; pat dry with paper towels.
  5. Combine celery, celery leaves, apples, and walnuts in large bowl.
  6. Add vinaigrette and toss to coat. Season salad to taste with salt and pepper.

Nutrition Facts

Calories153kcal
Protein5.39%
Fat60.87%
Carbs33.74%

Properties

Glycemic Index
21.03
Glycemic Load
4.11
Inflammation Score
-3
Nutrition Score
4.6560869113259%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.16mg
Luteolin
0.14mg
Kaempferol
0.09mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:152.97kcal
7.65%
Fat:11.14g
17.13%
Saturated Fat:1.21g
7.56%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:11.37g
4.13%
Sugar:10.05g
11.16%
Cholesterol:0mg
0%
Sodium:90.69mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Manganese:0.44mg
21.8%
Fiber:2.52g
10.08%
Copper:0.2mg
9.99%
Vitamin C:5.87mg
7.11%
Magnesium:24.95mg
6.24%
Phosphorus:54.47mg
5.45%
Vitamin K:5.27µg
5.02%
Vitamin E:0.75mg
4.98%
Vitamin B6:0.1mg
4.77%
Selenium:3.25µg
4.64%
Vitamin B1:0.06mg
4.3%
Folate:16.38µg
4.09%
Potassium:142.86mg
4.08%
Iron:0.56mg
3.14%
Zinc:0.43mg
2.87%
Vitamin B2:0.04mg
2.46%
Calcium:21.75mg
2.18%
Vitamin B5:0.15mg
1.45%
Vitamin B3:0.25mg
1.23%
Vitamin A:60.73IU
1.21%
Source:Epicurious