Green Apple, Cabbage, and Caraway Slaw

Vegetarian
Gluten Free
Health score
14%
Green Apple, Cabbage, and Caraway Slaw
45 min.
6
268kcal

Suggestions

Ingredients

  • tablespoon caraway seeds toasted finely
  • 0.5 cup dill leaves fresh
  • 0.3 cup flat-leaf parsley fresh chopped
  •  granny smith apples cored halved cut into julienne skin left on
  • tablespoons granulated sugar 
  • cups cabbage shredded green finely
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • tablespoons onion spanish finely chopped
  •  bell peppers red cored seeded thinly sliced
  • tablespoons chile pepper red thinly sliced on the bias
  • tablespoons scallions thinly sliced on the bias
  • tablespoons shallots finely chopped
  • 0.3 cup cup heavy whipping cream sour
  • cups watercress sprigs 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender

Directions

  1. Combine the cabbage and bell peppers in a large bowl and mix well. Toss with the sugar and allow to macerate for 15 minutes.
  2. For the dressing, combine all the ingredients in a blender and blend until smooth.
  3. Add the apples, watercress, shallots, chile pepper, scallions, dill, and parsley to the cabbage and peppers and mix well. Toss with the dressing to coat and serve.

Nutrition Facts

Calories268kcal
Protein4.19%
Fat52.69%
Carbs43.12%

Properties

Glycemic Index
78.85
Glycemic Load
9.28
Inflammation Score
-9
Nutrition Score
18.255652062271%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
5.44mg
Luteolin
0.49mg
Isorhamnetin
1.87mg
Kaempferol
3.52mg
Myricetin
0.42mg
Quercetin
11.61mg

Nutrients percent of daily need

Calories:267.89kcal
13.39%
Fat:16.49g
25.36%
Saturated Fat:3.25g
20.34%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:23.95g
8.71%
Sugar:21.72g
24.13%
Cholesterol:13.49mg
4.5%
Sodium:147.67mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin K:162.76µg
155.01%
Vitamin C:101.92mg
123.54%
Vitamin A:2394.37IU
47.89%
Fiber:6.41g
25.65%
Folate:68.5µg
17.13%
Manganese:0.34mg
16.97%
Vitamin B6:0.33mg
16.37%
Potassium:484.81mg
13.85%
Vitamin E:1.8mg
12.03%
Vitamin B2:0.15mg
8.99%
Calcium:86.54mg
8.65%
Iron:1.47mg
8.19%
Magnesium:31.89mg
7.97%
Vitamin B1:0.12mg
7.69%
Phosphorus:76.39mg
7.64%
Copper:0.1mg
5.01%
Vitamin B5:0.5mg
5%
Vitamin B3:0.91mg
4.54%
Zinc:0.51mg
3.38%
Selenium:1.38µg
1.97%