Green Apple Curry

Vegetarian
Gluten Free
Popular
Health score
1%
Green Apple Curry
45 min.
4
222kcal

Suggestions


Are you ready to try a unique and tantalizing dish that is sure to delight your taste buds? Introducing Green Apple Curry, a vegetarian and gluten-free creation that strikes the perfect balance between sweet and savory. Whether you’re looking for an exciting appetizer, a flavorful starter, or a light snack, this dish is a crowd-pleaser made for any occasion.

The star of this recipe is the tart Granny Smith apple, which brings a refreshing zing that elevates the traditional curry experience. When combined with aromatic garlic, savory onions, and a rich yellow curry powder, you have a harmonious blend of flavors that captivates the palate. The addition of brown sugar provides a subtle sweetness that enhances the overall dish, making it an unforgettable culinary adventure.

In just 45 minutes, you can prepare a delightful meal that serves up to four people, perfect for sharing with family and friends. With only 222 calories per serving, this Green Apple Curry is not just delicious, but also a healthier option that doesn't compromise on taste. Served best with soft roti, pita bread, or over a bed of fluffy rice, this dish promises to add excitement and innovation to your dining table.

So why wait? Gather your ingredients and start cooking! You’re on your way to impressing everyone with this extraordinary take on a classic curry, and who knows, it might just become a popular staple in your kitchen!

Ingredients

  • Tbsp vegetable oil 
  • large garlic cloves smashed roughly chopped
  • 0.3 cup onion finely chopped
  • Tbsp curry powder yellow
  • Tbsp water 
  • teaspoon butter 
  •  tart granny smith apples green cored roughly chopped (peel ON)
  • teaspoon kosher salt 
  • 1.5 cups water 
  • Tbsp brown sugar packed

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Infuse the oil with garlic:
  2. Heat the oil in a large sauté pan on medium heat.
  3. Add the garlic and let cook until the garlic starts to get browned. Use a slotted spoon to remove the garlic from the oil. Discard (or eat as a snack) the garlic.
  4. Add the chopped onions to the pan and let cook until translucent (about 4 minutes).
  5. Make curry paste, add to onions, add butter: While the onions are cooking, in a small bowl, mix together the curry powder and 2 tablespoons of water. Stir with a spoon until you have a smooth, thin paste. Once the onions are translucent, stir in the curry paste.
  6. Let bubble and cook for 1 minute. Stir in the butter.
  7. Add the chopped apples and salt to the pan.
  8. Add 1 1/2 cups of water, or enough water to just almost cover the apples. Stir in the brown sugar.
  9. Simmer until thickened and cooked through: Bring to a boil and reduce to a simmer.
  10. Let cook, uncovered, on a low simmer for 30 minutes, until thickened and cooked through.
  11. Add more water if needed if the mixture starts to stick to the pan.
  12. Traditionally served with soft roti bread. In place of roti you can serve it with a warmed flour tortilla, pita bread, or over rice.

Nutrition Facts

Calories222kcal
Protein1.84%
Fat45.39%
Carbs52.77%

Properties

Glycemic Index
36
Glycemic Load
7.02
Inflammation Score
-4
Nutrition Score
6.1582608239158%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:221.64kcal
11.08%
Fat:11.98g
18.42%
Saturated Fat:2.33g
14.53%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:25.71g
9.35%
Sugar:22.36g
24.85%
Cholesterol:2.69mg
0.9%
Sodium:599.17mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin K:26.06µg
24.82%
Fiber:5.62g
22.46%
Vitamin E:1.89mg
12.58%
Vitamin C:9.94mg
12.05%
Manganese:0.24mg
12.01%
Potassium:268.37mg
7.67%
Vitamin B6:0.14mg
7.14%
Iron:1.23mg
6.81%
Copper:0.1mg
5.02%
Magnesium:19.75mg
4.94%
Calcium:37.03mg
3.7%
Phosphorus:36.63mg
3.66%
Vitamin B2:0.06mg
3.59%
Vitamin A:160.91IU
3.22%
Vitamin B1:0.05mg
3.1%
Folate:12.32µg
3.08%
Zinc:0.25mg
1.65%
Vitamin B3:0.3mg
1.5%
Vitamin B5:0.14mg
1.38%
Selenium:0.85µg
1.22%