Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing

Gluten Free
Dairy Free
Health score
6%
Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing
45 min.
4
151kcal

Suggestions

Ingredients

  • 0.5 cup matchstick-cut carrots 
  • sprigs cilantro leaves 
  • tablespoon dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • 0.5 cup mint leaves fresh
  • teaspoon garlic chopped
  • cup matchstick-cut granny smith apple 
  • cup matchstick-cut jicama 
  • teaspoon lemongrass chopped
  • 12 medium shrimp 
  • tablespoons sugar white
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • pot
  • plastic wrap

Directions

  1. Bring a small pot of water to boil. Cook shrimp in boiling water until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes; drain.
  2. Rinse shrimp with cold water to cool completely. Peel, devein, and slice shrimp in half lengthwise; set aside in a bowl.
  3. Toss apple, jicama, and carrots together in a large bowl.
  4. Place mint leaves, olive oil, sugar, vinegar, Dijon mustard, garlic, and lemongrass in a food processor. Pulse until blended but slightly chunky, about two 10-second intervals.
  5. Pour dressing over apple mixture; toss until well mixed. Cover salad and shrimp separately with plastic wrap; refrigerate until ready to serve.
  6. Mix shrimp into salad before serving; garnish with cilantro.

Nutrition Facts

Calories151kcal
Protein17.69%
Fat33.93%
Carbs48.38%

Properties

Glycemic Index
65.27
Glycemic Load
7.7
Inflammation Score
-9
Nutrition Score
7.2182607961738%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.33mg
Luteolin
0.78mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:151.37kcal
7.57%
Fat:5.88g
9.04%
Saturated Fat:0.82g
5.12%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:15.39g
5.6%
Sugar:13.65g
15.17%
Cholesterol:48.3mg
16.1%
Sodium:93.8mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.79%
Vitamin A:2546.77IU
50.94%
Fiber:3.46g
13.86%
Vitamin C:10.76mg
13.05%
Copper:0.19mg
9.26%
Manganese:0.18mg
9.07%
Phosphorus:88.38mg
8.84%
Vitamin K:9.05µg
8.62%
Potassium:247.94mg
7.08%
Vitamin E:1.02mg
6.83%
Magnesium:24.57mg
6.14%
Iron:0.97mg
5.37%
Calcium:49.01mg
4.9%
Folate:16.73µg
4.18%
Zinc:0.6mg
4.01%
Vitamin B6:0.06mg
3.21%
Vitamin B2:0.05mg
2.67%
Selenium:1.86µg
2.66%
Vitamin B1:0.03mg
2.05%
Vitamin B5:0.17mg
1.68%
Vitamin B3:0.32mg
1.6%
Source:Allrecipes