Green apple salad

Gluten Free
Dairy Free
Health score
3%
Green apple salad
15 min.
4
207kcal

Suggestions


Looking for a fresh and vibrant side dish that bursts with flavor? Our Green Apple Salad is the perfect addition to any meal or can even stand alone as a delightful snack! This gluten-free and dairy-free creation highlights tart green apples, making it a refreshing choice that’s light yet satisfying.

Within just 15 minutes, you can whip up this tasty salad that serves four and offers a delightful balance of sweetness and tang. Imagine juicy Granny Smith apples taking center stage, enhanced by the sharpness of finely chopped shallots, aromatic garlic, and a kick of red chili. The combination is then dressed in a zesty lime dressing that ties all the flavors together beautifully.

Not only is this salad a feast for the taste buds, but it also showcases a textural contrast that keeps every bite interesting. Crunchy roasted peanuts offer a satisfying crunch, while the fresh coriander leaves add a burst of color and fragrance. With a caloric count of just 207 kcal per serving, it’s a guilt-free addition to your dining table.

Whether you're serving it as a starter, a vibrant side dish for your dinner, or a light antipasto, this Green Apple Salad is sure to impress your guests and elevate your culinary repertoire. Dive into the world of fresh ingredients and incredible flavors with this easy and delightful recipe!

Ingredients

  •  shallots finely sliced
  • tbsp vegetable oil 
  •  sharp apples green such as granny smiths, cored and cut into thin strips
  • tbsp juice of lime 
  •  cherry tomatoes cut into quarters
  • tbsp roasted peanuts dry crushed
  • handful coriander leaves chopped
  •  garlic clove finely chopped
  •  chilli red seeded finely chopped
  • tsp sugar 
  • tbsp fish sauce 
  •  juice of lime 

Equipment

  • food processor
  • slotted spoon

Directions

  1. To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste.
  2. Add the fish sauce and lime juice, then season to taste.
  3. Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.

Nutrition Facts

Calories207kcal
Protein5.18%
Fat25.23%
Carbs69.59%

Properties

Glycemic Index
59.77
Glycemic Load
9.98
Inflammation Score
-6
Nutrition Score
9.2652172938637%

Flavonoids

Cyanidin
3.57mg
Peonidin
0.05mg
Catechin
2.96mg
Epigallocatechin
0.59mg
Epicatechin
17.13mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.41mg
Hesperetin
1.68mg
Naringenin
0.07mg
Luteolin
0.28mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
9.94mg

Nutrients percent of daily need

Calories:207.45kcal
10.37%
Fat:6.39g
9.83%
Saturated Fat:0.98g
6.13%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:32.9g
11.96%
Sugar:27.66g
30.74%
Cholesterol:0mg
0%
Sodium:382.32mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin C:39.6mg
48%
Fiber:6.75g
26.98%
Vitamin K:16.87µg
16.07%
Manganese:0.3mg
14.94%
Vitamin B6:0.27mg
13.63%
Potassium:451.83mg
12.91%
Magnesium:37.6mg
9.4%
Vitamin A:432.61IU
8.65%
Vitamin E:1.23mg
8.18%
Copper:0.14mg
6.97%
Vitamin B3:1.37mg
6.87%
Phosphorus:67.22mg
6.72%
Folate:26.64µg
6.66%
Vitamin B2:0.09mg
5.58%
Vitamin B1:0.08mg
5.23%
Iron:0.87mg
4.86%
Vitamin B5:0.34mg
3.39%
Calcium:32.15mg
3.22%
Zinc:0.38mg
2.55%
Selenium:1.35µg
1.93%