Green Apple Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Green Apple Sauce
30 min.
4
355kcal

Suggestions

Ingredients

  • pinch cinnamon 
  • 0.3 cup chives fresh
  • shots grappa 
  •  apples green cored peeled
  •  juice of lemon 
  • teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Quarter apples and place them in a saucepan over medium heat with the sugar, grappa, cinnamon, salt and lemon juice. Cook until soft and broken down, about 10 to 15 minutes.
  2. Remove from heat, stir in chives and serve immediately.;

Nutrition Facts

Calories355kcal
Protein1.32%
Fat2.07%
Carbs96.61%

Properties

Glycemic Index
38.02
Glycemic Load
30.75
Inflammation Score
-5
Nutrition Score
6.5521738684696%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.44mg
Isorhamnetin
0.17mg
Kaempferol
0.76mg
Quercetin
14.74mg

Nutrients percent of daily need

Calories:355.39kcal
17.77%
Fat:0.74g
1.13%
Saturated Fat:0.11g
0.68%
Carbohydrates:77.38g
25.79%
Net Carbohydrates:68.53g
24.92%
Sugar:64.63g
71.81%
Cholesterol:0mg
0%
Sodium:585.41mg
25.45%
Alcohol:8.95g
100%
Alcohol %:2.68%
100%
Protein:1.06g
2.11%
Fiber:8.85g
35.39%
Vitamin C:21.1mg
25.58%
Vitamin K:13.35µg
12.71%
Potassium:405.44mg
11.58%
Vitamin B6:0.16mg
7.81%
Manganese:0.15mg
7.44%
Vitamin A:305.98IU
6.12%
Vitamin B2:0.1mg
6.08%
Copper:0.11mg
5.29%
Magnesium:19.75mg
4.94%
Vitamin E:0.67mg
4.49%
Vitamin B1:0.07mg
4.38%
Phosphorus:42.12mg
4.21%
Folate:15.05µg
3.76%
Iron:0.5mg
2.8%
Calcium:25.7mg
2.57%
Vitamin B5:0.24mg
2.4%
Vitamin B3:0.35mg
1.77%
Zinc:0.17mg
1.12%